Nutrition Facts
Serving size 100g
Amount Per Serving
61
Calories
% Daily Value*
1%
Total Fat 0.77g
0%
Saturated Fat 0.08g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 12mg
5%
Total Carbohydrate 13.86g
6%
Dietary Fiber 1.7g
Total Sugars 4.15g
4%
Protein 1.95g
0%
Vitamin D 0mcg
0%
Calcium 4mg
2%
Iron 0.36mg
3%
Potassium 136mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 61 calories per 100g serving. 81.1% of its calories come from carbs, 11% come from fat, and 7.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 61 kcal | 3% |
| From Fat | 6.7 kcal | |
| From Carbs | 49.5 kcal | |
| From Protein | 4.8 kcal |
Nutritional Information
- Food: Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDAs Food Distribution Program)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.88 mg | 6% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 38 mcg | 10% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.36 mg | 2% |
| Zinc | 0.39 mg | 4% |
| Magnesium | 15 mg | 4% |
| Manganese | 0.08 mg | 3% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 46 mg | 4% |
| Potassium | 136 mg | 3% |
| Selenium | 0.5 mcg | 1% |
| Sodium | 12 mg | 1% |
| Flouride | 18 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 1.95 g | 4% |
| Alanine | 0.13 g | |
| Arginine | 0.07 g | |
| Aspartic acid | 0.11 g | |
| Cystine | 0.02 g | |
| Glutamic acid | 0.32 g | |
| Glycine | 0.06 g | |
| Histidine | 0.04 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.05 g | |
| Leucine | 0.2 g | |
| Lysine | 0.15 g | |
| Methionine | 0.04 g | |
| Phenylalanine | 0.07 g | |
| Proline | 0.2 g | |
| Serine | 0.09 g | |
| Threonine | 0.05 g | |
| Tryptophan | 0.01 g | |
| Tyrosine | 0.06 g | |
| Valine | 0.07 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 13.86 g | 5% |
| Dietary Fiber | 1.7 g | 6% |
| Sugars | 4.15 g | |
| Starch | — | |
| Sucrose | 3.65 g | |
| Glucose (Dextrose) | 0.26 g | |
| Fructose | 0.17 g | |
| Lactose | 0 g | |
| Maltose | 0.07 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.77 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Monounsaturated fat | 0.14 g | |
| Polyunsaturated fat | 0.23 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 16.6 mg | 3% |
| Water | 82.61 g | |
| Ash | 0.8 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.