Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt

Nutrition Facts
Serving size 100g
Amount Per Serving
94

Calories

% Daily Value*
1%

Total Fat 0.74g

1%

Saturated Fat 0.11g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 4mg

8%

Total Carbohydrate 22.33g

8%

Dietary Fiber 2.1g

Total Sugars 0g
6%

Protein 3.11g

0%

Vitamin D 0mcg

0%

Calcium 3mg

3%

Iron 0.61mg

5%

Potassium 251mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 94 calories per 100g serving. 84.8% of its calories come from carbs, 8.1% come from protein, and 7.1% come from fat.

Name Amount %DV
Total Calories 94 kcal 5%
 From Fat 6.7 kcal
 From Carbs 79.7 kcal
 From Protein 7.6 kcal

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Nutritional Value And Calories

Nutritional Information

  • Food: Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.17 mg 14%
Riboflavin (B2) 0.07 mg 5%
Niacin (B3) 1.52 mg 10%
Pantothenic acid (B5) 0.25 mg 5%
Vitamin B6 0.22 mg 13%
Folate (B9) 31 mcg 8%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 3 mg 0%
Iron 0.61 mg 3%
Zinc 0.63 mg 6%
Magnesium 29 mg 7%
Manganese 0.14 mg 6%
Copper 0.05 mg 6%
Phosphorus 75 mg 6%
Potassium 251 mg 5%
Selenium 0.7 mcg 1%
Sodium 4 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 3.11 g 6%
 Alanine 0.28 g
 Arginine 0.13 g
 Aspartic acid 0.24 g
 Cystine 0.03 g
 Glutamic acid 0.61 g
 Glycine 0.12 g
 Histidine 0.09 g
 Hydroxyproline
 Isoleucine 0.12 g
 Leucine 0.34 g
 Lysine 0.13 g
 Methionine 0.07 g
 Phenylalanine 0.14 g
 Proline 0.28 g
 Serine 0.15 g
 Threonine 0.12 g
 Tryptophan 0.02 g
 Tyrosine 0.12 g
 Valine 0.18 g

Carbohydrates

Name Amount %DV
Carbohydrate 22.33 g 8%
Dietary Fiber 2.1 g 8%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.74 g 1%
Saturated fat 0.11 g 1%
Monounsaturated fat 0.22 g
Polyunsaturated fat 0.35 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 73.2 g
Ash 0.62 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.