Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
80

Calories

% Daily Value*
1%

Total Fat 0.43g

0%

Saturated Fat 0.07g

Trans Fat 0g
0%

Cholesterol 0mg

11%

Sodium 245mg

7%

Total Carbohydrate 19.56g

9%

Dietary Fiber 2.4g

Total Sugars 3.12g
6%

Protein 2.75g

0%

Vitamin D 0mcg

0%

Calcium 4mg

2%

Iron 0.35mg

3%

Potassium 147mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 80 calories per 100g serving. 87.2% of its calories come from carbs, 8.4% come from protein, and 4.4% come from fat.

Name Amount %DV
Total Calories 80 kcal 4%
 From Fat 3.5 kcal
 From Carbs 69.8 kcal
 From Protein 6.7 kcal

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.07 mg 5%
Niacin (B3) 1.3 mg 8%
Pantothenic acid (B5) 0.18 mg 4%
Vitamin B6 0.13 mg 8%
Folate (B9) 31 mcg 8%
Vitamin B12 0 mcg 0%
Vitamin C 3.1 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.07 mg 0%
Vitamin K 0.3 mcg 0%

Minerals

Name Amount %DV
Calcium 4 mg 0%
Iron 0.35 mg 2%
Zinc 0.4 mg 4%
Magnesium 19 mg 5%
Manganese 0.13 mg 6%
Copper 0.04 mg 4%
Phosphorus 57 mg 5%
Potassium 147 mg 3%
Selenium 0.7 mcg 1%
Sodium 245 mg 11%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 2.75 g 6%
 Alanine 0.18 g
 Arginine 0.14 g
 Aspartic acid 0.24 g
 Cystine 0.04 g
 Glutamic acid 0.47 g
 Glycine 0.09 g
 Histidine 0.07 g
 Hydroxyproline
 Isoleucine 0.15 g
 Leucine 0.27 g
 Lysine 0.17 g
 Methionine 0.07 g
 Phenylalanine 0.14 g
 Proline 0.2 g
 Serine 0.17 g
 Threonine 0.12 g
 Tryptophan 0.03 g
 Tyrosine 0.11 g
 Valine 0.18 g

Carbohydrates

Name Amount %DV
Carbohydrate 19.56 g 7%
Dietary Fiber 2.4 g 9%
Sugars 3.12 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.43 g 1%
Saturated fat 0.07 g 0%
Monounsaturated fat 0.13 g
Polyunsaturated fat 0.2 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 22 mg 4%
Water 76.73 g
Ash 0.53 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.