Corn, sweet, white, cooked, boiled, drained, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
97

Calories

% Daily Value*
2%

Total Fat 1.41g

1%

Saturated Fat 0.2g

Trans Fat 0g
0%

Cholesterol 0mg

11%

Sodium 253mg

8%

Total Carbohydrate 21.71g

10%

Dietary Fiber 2.7g

Total Sugars 7.73g
7%

Protein 3.34g

0%

Vitamin D 0mcg

0%

Calcium 2mg

3%

Iron 0.55mg

5%

Potassium 252mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 97 calories per 100g serving. 79.9% of its calories come from carbs, 11.8% come from fat, and 8.4% come from protein.

Name Amount %DV
Total Calories 97 kcal 5%
 From Fat 11.4 kcal
 From Carbs 77.5 kcal
 From Protein 8.1 kcal

Corn, sweet, white, cooked, boiled, drained, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Corn, sweet, white, cooked, boiled, drained, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.05 mg 4%
Niacin (B3) 1.67 mg 10%
Pantothenic acid (B5) 0.75 mg 15%
Vitamin B6 0.13 mg 8%
Folate (B9) 20 mcg 5%
Vitamin B12 0 mcg 0%
Vitamin C 6.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.09 mg 1%
Vitamin K 0.4 mcg 0%

Minerals

Name Amount %DV
Calcium 2 mg 0%
Iron 0.55 mg 3%
Zinc 0.54 mg 5%
Magnesium 31 mg 7%
Manganese 0.21 mg 9%
Copper 0.06 mg 7%
Phosphorus 92 mg 7%
Potassium 252 mg 5%
Selenium 0.8 mcg 1%
Sodium 253 mg 11%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 3.34 g 7%
 Alanine 0.3 g
 Arginine 0.14 g
 Aspartic acid 0.25 g
 Cystine 0.03 g
 Glutamic acid 0.66 g
 Glycine 0.13 g
 Histidine 0.09 g
 Hydroxyproline
 Isoleucine 0.13 g
 Leucine 0.36 g
 Lysine 0.14 g
 Methionine 0.07 g
 Phenylalanine 0.15 g
 Proline 0.3 g
 Serine 0.16 g
 Threonine 0.13 g
 Tryptophan 0.02 g
 Tyrosine 0.13 g
 Valine 0.19 g

Carbohydrates

Name Amount %DV
Carbohydrate 21.71 g 8%
Dietary Fiber 2.7 g 10%
Sugars 7.73 g
Starch 4.47 g
 Sucrose 6.02 g
 Glucose (Dextrose) 0.7 g
 Fructose 1.02 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.41 g 2%
Saturated fat 0.2 g 1%
Monounsaturated fat 0.37 g
Polyunsaturated fat 0.6 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 29.1 mg 5%
Water 72.84 g
Ash 0.7 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.