Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids

Nutrition Facts
Serving size 100g
Amount Per Serving
64

Calories

% Daily Value*
1%

Total Fat 0.5g

0%

Saturated Fat 0.08g

Trans Fat 0g
0%

Cholesterol 0mg

1%

Sodium 12mg

6%

Total Carbohydrate 15.41g

3%

Dietary Fiber 0.7g

Total Sugars 0g
4%

Protein 1.95g

0%

Vitamin D 0mcg

0%

Calcium 4mg

2%

Iron 0.41mg

3%

Potassium 164mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 64 calories per 100g serving. 85.9% of its calories come from carbs, 7.5% come from protein, and 6.6% come from fat.

Name Amount %DV
Total Calories 64 kcal 3%
 From Fat 4.2 kcal
 From Carbs 55.0 kcal
 From Protein 4.8 kcal

Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Nutritional Value And Calories

Nutritional Information

  • Food: Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.06 mg 5%
Niacin (B3) 0.94 mg 6%
Pantothenic acid (B5) 0.52 mg 10%
Vitamin B6 0.04 mg 2%
Folate (B9) 38 mcg 10%
Vitamin B12 0 mcg 0%
Vitamin C 5.5 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 4 mg 0%
Iron 0.41 mg 2%
Zinc 0.36 mg 3%
Magnesium 16 mg 4%
Manganese 0.03 mg 1%
Copper 0.06 mg 7%
Phosphorus 51 mg 4%
Potassium 164 mg 3%
Selenium 0.6 mcg 1%
Sodium 12 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 1.95 g 4%
 Alanine 0.18 g
 Arginine 0.08 g
 Aspartic acid 0.15 g
 Cystine 0.02 g
 Glutamic acid 0.39 g
 Glycine 0.08 g
 Histidine 0.05 g
 Hydroxyproline
 Isoleucine 0.08 g
 Leucine 0.21 g
 Lysine 0.08 g
 Methionine 0.04 g
 Phenylalanine 0.09 g
 Proline 0.18 g
 Serine 0.09 g
 Threonine 0.08 g
 Tryptophan 0.01 g
 Tyrosine 0.07 g
 Valine 0.11 g

Carbohydrates

Name Amount %DV
Carbohydrate 15.41 g 6%
Dietary Fiber 0.7 g 3%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.5 g 1%
Saturated fat 0.08 g 0%
Monounsaturated fat 0.14 g
Polyunsaturated fat 0.23 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 81.34 g
Ash 0.8 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.