Corn, sweet, white, canned, cream style, regular pack

Nutrition Facts
Serving size 100g
Amount Per Serving
74

Calories

% Daily Value*
1%

Total Fat 0.42g

0%

Saturated Fat 0.07g

Trans Fat 0g
0%

Cholesterol 0mg

11%

Sodium 261mg

7%

Total Carbohydrate 18.62g

4%

Dietary Fiber 1.2g

Total Sugars 6.09g
3%

Protein 1.74g

0%

Vitamin D 0mcg

0%

Calcium 4mg

2%

Iron 0.31mg

3%

Potassium 119mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 74 calories per 100g serving. 89.9% of its calories come from carbs, 5.7% come from protein, and 4.5% come from fat.

Name Amount %DV
Total Calories 74 kcal 4%
 From Fat 3.3 kcal
 From Carbs 66.5 kcal
 From Protein 4.2 kcal

Corn, sweet, white, canned, cream style, regular pack Nutritional Value And Calories

Nutritional Information

  • Food: Corn, sweet, white, canned, cream style, regular pack
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.05 mg 4%
Niacin (B3) 0.96 mg 6%
Pantothenic acid (B5) 0.18 mg 4%
Vitamin B6 0.06 mg 4%
Folate (B9) 45 mcg 11%
Vitamin B12 0 mcg 0%
Vitamin C 4.6 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.07 mg 0%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 4 mg 0%
Iron 0.31 mg 2%
Zinc 0.56 mg 5%
Magnesium 15 mg 4%
Manganese 0.07 mg 3%
Copper 0.02 mg 2%
Phosphorus 40 mg 3%
Potassium 119 mg 3%
Selenium 0.4 mcg 1%
Sodium 261 mg 11%
Flouride 28 mcg

Protein And Aminoacids

Name Amount %DV
Protein 1.74 g 3%
 Alanine 0.16 g
 Arginine 0.07 g
 Aspartic acid 0.13 g
 Cystine 0.01 g
 Glutamic acid 0.34 g
 Glycine 0.07 g
 Histidine 0.05 g
 Hydroxyproline
 Isoleucine 0.07 g
 Leucine 0.19 g
 Lysine 0.07 g
 Methionine 0.04 g
 Phenylalanine 0.08 g
 Proline 0.16 g
 Serine 0.08 g
 Threonine 0.07 g
 Tryptophan 0.01 g
 Tyrosine 0.07 g
 Valine 0.1 g

Carbohydrates

Name Amount %DV
Carbohydrate 18.62 g 7%
Dietary Fiber 1.2 g 4%
Sugars 6.09 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.42 g 1%
Saturated fat 0.07 g 0%
Monounsaturated fat 0.12 g
Polyunsaturated fat 0.2 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 20.3 mg 4%
Water 78.24 g
Ash 0.98 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.