Nutrition Facts
Serving size 100g
Amount Per Serving
131
Calories
% Daily Value*
6%
Total Fat 5.04g
12%
Saturated Fat 2.45g
Trans Fat 0.09g
24%
Cholesterol 72mg
12%
Sodium 282mg
6%
Total Carbohydrate 16.97g
4%
Dietary Fiber 1.2g
Total Sugars 6.59g
9%
Protein 4.42g
3%
Vitamin D 0.5mcg
3%
Calcium 39mg
3%
Iron 0.53mg
4%
Potassium 176mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Corn pudding, home prepared provides 131 calories per 100g serving. 51.8% of its calories come from carbs, 34.7% come from fat, and 13.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 131 kcal | 7% |
| From Fat | 45.4 kcal | |
| From Carbs | 67.9 kcal | |
| From Protein | 17.7 kcal |
Nutritional Information
- Food: Corn pudding, home prepared
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 57 mcg | 6% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1.03 mg | 6% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 29 mcg | 7% |
| Vitamin B12 | 0.31 mcg | 13% |
| Vitamin C | 3.7 mg | 4% |
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.5 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 39 mg | 3% |
| Iron | 0.53 mg | 3% |
| Zinc | 0.48 mg | 4% |
| Magnesium | 15 mg | 4% |
| Manganese | 0.08 mg | 3% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 90 mg | 7% |
| Potassium | 176 mg | 4% |
| Selenium | 6.1 mcg | 11% |
| Sodium | 282 mg | 12% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.42 g | 9% |
| Alanine | 0.27 g | |
| Arginine | 0.21 g | |
| Aspartic acid | 0.38 g | |
| Cystine | 0.07 g | |
| Glutamic acid | 0.74 g | |
| Glycine | 0.14 g | |
| Histidine | 0.11 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.2 g | |
| Leucine | 0.44 g | |
| Lysine | 0.33 g | |
| Methionine | 0.11 g | |
| Phenylalanine | 0.22 g | |
| Proline | 0.37 g | |
| Serine | 0.27 g | |
| Threonine | 0.17 g | |
| Tryptophan | 0.06 g | |
| Tyrosine | 0.18 g | |
| Valine | 0.26 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 16.97 g | 6% |
| Dietary Fiber | 1.2 g | 4% |
| Sugars | 6.59 g | |
| Starch | 8.68 g | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.04 g | 6% |
| Saturated fat | 2.45 g | 12% |
| Monounsaturated fat | 1.5 g | |
| Polyunsaturated fat | 0.55 g | |
| Trans-fatty acids | 0.09 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 72 mg | 24% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 55.5 mg | 10% |
| Water | 72.33 g | |
| Ash | 1.23 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.