Corn grain, white

Nutrition Facts
Serving size 100g
Amount Per Serving
365

Calories

% Daily Value*
6%

Total Fat 4.74g

3%

Saturated Fat 0.67g

Trans Fat 0g
0%

Cholesterol 0mg

2%

Sodium 35mg

27%

Total Carbohydrate 74.26g

0%

Dietary Fiber 0g

Total Sugars 0g
19%

Protein 9.42g

0%

Vitamin D 0mcg

1%

Calcium 7mg

15%

Iron 2.71mg

6%

Potassium 287mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Corn grain, white provides as many as 365 calories per 100g serving. 82.0% of its calories come from carbs, 11.0% come from fat, and 7.0% come from protein.

Name Amount %DV
Total Calories 365 kcal 18%
 From Fat 40.0 kcal
 From Carbs 299.3 kcal
 From Protein 25.7 kcal

Corn grain, white Nutritional Value And Calories

Nutritional Information

  • Food: Corn grain, white
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.39 mg 33%
Riboflavin (B2) 0.2 mg 15%
Niacin (B3) 3.63 mg 23%
Pantothenic acid (B5) 0.42 mg 8%
Vitamin B6 0.62 mg 36%
Folate (B9) 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 7 mg 1%
Iron 2.71 mg 15%
Zinc 2.21 mg 20%
Magnesium 127 mg 30%
Manganese 0.48 mg 21%
Copper 0.31 mg 34%
Phosphorus 210 mg 17%
Potassium 287 mg 6%
Selenium 15.5 mcg 28%
Sodium 35 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 9.42 g 19%
 Alanine 0.7 g
 Arginine 0.47 g
 Aspartic acid 0.66 g
 Cystine 0.17 g
 Glutamic acid 1.77 g
 Glycine 0.39 g
 Histidine 0.29 g
 Hydroxyproline
 Isoleucine 0.34 g
 Leucine 1.16 g
 Lysine 0.27 g
 Methionine 0.2 g
 Phenylalanine 0.46 g
 Proline 0.82 g
 Serine 0.45 g
 Threonine 0.35 g
 Tryptophan 0.07 g
 Tyrosine 0.38 g
 Valine 0.48 g

Carbohydrates

Name Amount %DV
Carbohydrate 74.26 g 27%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.74 g 6%
Saturated fat 0.67 g 3%
Monounsaturated fat 1.25 g
Polyunsaturated fat 2.16 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 10.37 g
Ash 1.2 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.