Nutrition Facts
Serving size 100g
Amount Per Serving
375
Calories
% Daily Value*
2%
Total Fat 1.39g
1%
Saturated Fat 0.17g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
30%
Total Carbohydrate 82.75g
7%
Dietary Fiber 1.9g
Total Sugars 0.64g
11%
Protein 5.59g
0%
Vitamin D 0mcg
0%
Calcium 2mg
5%
Iron 0.91mg
2%
Potassium 90mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 375 calories per 100g serving. 91.8% of its calories come from carbs, 5.1% come from protein, and 3.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 375 kcal | 19% |
| From Fat | 11.5 kcal | |
| From Carbs | 344.2 kcal | |
| From Protein | 19.3 kcal |
Nutritional Information
- Food: Corn flour, yellow, degermed, unenriched
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 11 mcg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 2.66 mg | 17% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 48 mcg | 12% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0.3 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.91 mg | 5% |
| Zinc | 0.37 mg | 3% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.06 mg | 3% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 60 mg | 5% |
| Potassium | 90 mg | 2% |
| Selenium | 8 mcg | 15% |
| Sodium | 1 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 5.59 g | 11% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 82.75 g | 30% |
| Dietary Fiber | 1.9 g | 7% |
| Sugars | 0.64 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.39 g | 2% |
| Saturated fat | 0.17 g | 1% |
| Monounsaturated fat | 0.27 g | |
| Polyunsaturated fat | 0.69 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 9.81 g | |
| Ash | 0.46 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.