Nutrition Facts
Serving size 100g
Amount Per Serving
363
Calories
% Daily Value*
5%
Total Fat 3.69g
3%
Saturated Fat 0.53g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
28%
Total Carbohydrate 76.59g
23%
Dietary Fiber 6.4g
Total Sugars 1.61g
17%
Protein 8.46g
0%
Vitamin D 0mcg
11%
Calcium 138mg
47%
Iron 8.5mg
6%
Potassium 262mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 363 calories per 100g serving. 85.0% of its calories come from carbs, 8.6% come from fat, and 6.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 363 kcal | 18% |
| From Fat | 31.2 kcal | |
| From Carbs | 308.7 kcal | |
| From Protein | 23.1 kcal |
Nutritional Information
- Food: Corn flour, masa, enriched, white
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 1.48 mg | 123% |
| Riboflavin (B2) | 0.81 mg | 62% |
| Niacin (B3) | 9.93 mg | 62% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate (B9) | 256 mcg | 64% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 138 mg | 11% |
| Iron | 8.5 mg | 47% |
| Zinc | 1.8 mg | 16% |
| Magnesium | 93 mg | 22% |
| Manganese | 0.38 mg | 17% |
| Copper | 0.21 mg | 23% |
| Phosphorus | 231 mg | 18% |
| Potassium | 262 mg | 6% |
| Selenium | 10.5 mcg | 19% |
| Sodium | 5 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.46 g | 17% |
| Alanine | 0.64 g | |
| Arginine | 0.38 g | |
| Aspartic acid | 0.55 g | |
| Cystine | 0.18 g | |
| Glutamic acid | 1.58 g | |
| Glycine | 0.31 g | |
| Histidine | 0.26 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.28 g | |
| Leucine | 1.02 g | |
| Lysine | 0.22 g | |
| Methionine | 0.17 g | |
| Phenylalanine | 0.41 g | |
| Proline | 0.68 g | |
| Serine | 0.42 g | |
| Threonine | 0.24 g | |
| Tryptophan | 0.06 g | |
| Tyrosine | 0.23 g | |
| Valine | 0.38 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 76.59 g | 28% |
| Dietary Fiber | 6.4 g | 23% |
| Sugars | 1.61 g | |
| Starch | 66 g | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.69 g | 5% |
| Saturated fat | 0.53 g | 3% |
| Monounsaturated fat | 1.0 g | |
| Polyunsaturated fat | 1.72 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 8.6 mg | 2% |
| Water | 9.79 g | |
| Ash | 1.48 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.