Nutrition Facts
Serving size 100g
Amount Per Serving
419
Calories
% Daily Value*
14%
Total Fat 10.64g
10%
Saturated Fat 1.97g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
24%
Total Carbohydrate 66.27g
73%
Dietary Fiber 20.5g
Total Sugars 21.32g
29%
Protein 14.48g
0%
Vitamin D 0mcg
2%
Calcium 25mg
15%
Iron 2.61mg
16%
Potassium 775mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Corn, dried, yellow (Northern Plains Indians) provides as many as 419 calories per 100g serving. 63.3% of its calories come from carbs, 22.9% come from fat, and 13.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 419 kcal | 21% |
| From Fat | 96.0 kcal | |
| From Carbs | 265.1 kcal | |
| From Protein | 57.9 kcal |
Nutritional Information
- Food: Corn, dried, yellow (Northern Plains Indians)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 13 mcg | 1% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 8.25 mg | 52% |
| Pantothenic acid (B5) | 1.59 mg | 32% |
| Vitamin B6 | 1.11 mg | 65% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 2.61 mg | 15% |
| Zinc | 3.06 mg | 28% |
| Magnesium | 149 mg | 35% |
| Manganese | 0.9 mg | 39% |
| Copper | 0.29 mg | 32% |
| Phosphorus | 344 mg | 28% |
| Potassium | 775 mg | 16% |
| Selenium | 56.5 mcg | 103% |
| Sodium | 4 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 14.48 g | 29% |
| Alanine | 1.16 g | |
| Arginine | 0.58 g | |
| Aspartic acid | 1.01 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 2.36 g | |
| Glycine | 0.54 g | |
| Histidine | 0.31 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.48 g | |
| Leucine | 1.47 g | |
| Lysine | 0.5 g | |
| Methionine | 0.29 g | |
| Phenylalanine | 0.64 g | |
| Proline | 1.05 g | |
| Serine | 0.73 g | |
| Threonine | 0.43 g | |
| Tryptophan | 0.09 g | |
| Tyrosine | 0.47 g | |
| Valine | 0.66 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 66.27 g | 24% |
| Dietary Fiber | 20.5 g | 73% |
| Sugars | 21.32 g | |
| Starch | 24.99 g | |
| Sucrose | 20.08 g | |
| Glucose (Dextrose) | 0.69 g | |
| Fructose | 0.55 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.64 g | 14% |
| Saturated fat | 1.97 g | 10% |
| Monounsaturated fat | 3.75 g | |
| Polyunsaturated fat | 4.54 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.12 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 6.36 g | |
| Ash | 2.24 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.