Nutrition Facts
Serving size 100g
Amount Per Serving
386
Calories
% Daily Value*
7%
Total Fat 5.22g
4%
Saturated Fat 0.82g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 13mg
27%
Total Carbohydrate 74.93g
0%
Dietary Fiber 0g
Total Sugars 5.38g
20%
Protein 9.88g
0%
Vitamin D 0mcg
1%
Calcium 15mg
11%
Iron 1.92mg
11%
Potassium 511mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Corn, dried (Navajo) provides as many as 386 calories per 100g serving. 77.6% of its calories come from carbs, 12.1% come from fat, and 10.2% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 386 kcal | 19% |
| From Fat | 46.8 kcal | |
| From Carbs | 299.7 kcal | |
| From Protein | 39.5 kcal |
Nutritional Information
- Food: Corn, dried (Navajo)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 3.3 mg | 21% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.9 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 1.92 mg | 11% |
| Zinc | 3.05 mg | 28% |
| Magnesium | 124 mg | 30% |
| Manganese | 0.85 mg | 37% |
| Copper | 0.2 mg | 22% |
| Phosphorus | 337 mg | 27% |
| Potassium | 511 mg | 11% |
| Selenium | — | 0% |
| Sodium | 13 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.88 g | 20% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 74.93 g | 27% |
| Dietary Fiber | 0g | 0% |
| Sugars | 5.38 g | |
| Starch | 48.18 g | |
| Sucrose | 3.38 g | |
| Glucose (Dextrose) | 1 g | |
| Fructose | 0.99 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.22 g | 7% |
| Saturated fat | 0.82 g | 4% |
| Monounsaturated fat | 1.48 g | |
| Polyunsaturated fat | 1.9 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.07 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 8.1 g | |
| Ash | 1.86 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.