Nutrition Facts
Serving size 100g
Amount Per Serving
567
Calories
% Daily Value*
47%
Total Fat 36.54g
19%
Saturated Fat 3.75g
Trans Fat 0.27g
2%
Cholesterol 7mg
40%
Sodium 928mg
20%
Total Carbohydrate 54.54g
3%
Dietary Fiber 0.8g
Total Sugars 3.57g
11%
Protein 5.46g
1%
Vitamin D 0.1mcg
4%
Calcium 53mg
9%
Iron 1.69mg
4%
Potassium 180mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 567 calories per 100g serving. 56.7% of its calories come from fat, 39.4% come from carbs, and 3.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 567 kcal | 28% |
| From Fat | 321.6 kcal | |
| From Carbs | 223.6 kcal | |
| From Protein | 21.8 kcal |
Nutritional Information
- Food: corn-based, extruded, puffs or twists, cheese-flavor
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 13 mcg | 1% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 2.63 mg | 16% |
| Pantothenic acid (B5) | 0.98 mg | 20% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 80 mcg | 20% |
| Vitamin B12 | 0.2 mcg | 8% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 4.18 mg | 28% |
| Vitamin K | 1.3 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 53 mg | 4% |
| Iron | 1.69 mg | 9% |
| Zinc | 0.37 mg | 3% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.06 mg | 3% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 126 mg | 10% |
| Potassium | 180 mg | 4% |
| Selenium | 8.1 mcg | 15% |
| Sodium | 928 mg | 40% |
| Flouride | 6.6 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 5.46 g | 11% |
| Alanine | 0.32 g | |
| Arginine | 0.26 g | |
| Aspartic acid | 0.45 g | |
| Cystine | 0.08 g | |
| Glutamic acid | 1.62 g | |
| Glycine | 0.15 g | |
| Histidine | 0.22 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.37 g | |
| Leucine | 0.78 g | |
| Lysine | 0.42 g | |
| Methionine | 0.18 g | |
| Phenylalanine | 0.37 g | |
| Proline | 0.77 g | |
| Serine | 0.39 g | |
| Threonine | 0.22 g | |
| Tryptophan | 0.07 g | |
| Tyrosine | 0.29 g | |
| Valine | 0.42 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 54.54 g | 20% |
| Dietary Fiber | 0.8 g | 3% |
| Sugars | 3.57 g | |
| Starch | 50.48 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 3.57 g | |
| Maltose | 0 g | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 36.54 g | 47% |
| Saturated fat | 3.75 g | 19% |
| Monounsaturated fat | 0.48 g | |
| Polyunsaturated fat | 17.93 g | |
| Trans-fatty acids | 0.27 g | |
| Omega-3 fatty acids | 0.5 g | |
| Omega-6 fatty acids | 17.18 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 7 mg | 2% |
| Phytosterols | 276 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 11.6 mg | 2% |
| Water | 0.56 g | |
| Ash | 2.9 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.