Nutrition Facts
Serving size 100g
Amount Per Serving
441
Calories
% Daily Value*
19%
Total Fat 15.2g
19%
Saturated Fat 3.84g
Trans Fat 0g
17%
Cholesterol 51mg
17%
Sodium 388mg
27%
Total Carbohydrate 73.6g
7%
Dietary Fiber 1.9g
Total Sugars 37.5g
10%
Protein 5g
0%
Vitamin D 0mcg
4%
Calcium 48mg
13%
Iron 2.38mg
2%
Potassium 97mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cookies, vanilla wafers, lower fat provides as many as 441 calories per 100g serving. 65.1% of its calories come from carbs, 30.3% come from fat, and 4.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 441 kcal | 22% |
| From Fat | 133.5 kcal | |
| From Carbs | 287.0 kcal | |
| From Protein | 20.5 kcal |
Nutritional Information
- Food: Cookies, vanilla wafers, lower fat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 8 mcg | 1% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 3.11 mg | 19% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 96 mcg | 24% |
| Vitamin B12 | 0.13 mcg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 6 mcg | 5% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 48 mg | 4% |
| Iron | 2.38 mg | 13% |
| Zinc | 0.36 mg | 3% |
| Magnesium | 14 mg | 3% |
| Manganese | 0.26 mg | 11% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 104 mg | 8% |
| Potassium | 97 mg | 2% |
| Selenium | 11.3 mcg | 21% |
| Sodium | 388 mg | 17% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 5 g | 10% |
| Alanine | 0.19 g | |
| Arginine | 0.22 g | |
| Aspartic acid | 0.3 g | |
| Cystine | 0.11 g | |
| Glutamic acid | 1.33 g | |
| Glycine | 0.17 g | |
| Histidine | 0.11 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.21 g | |
| Leucine | 0.36 g | |
| Lysine | 0.23 g | |
| Methionine | 0.1 g | |
| Phenylalanine | 0.24 g | |
| Proline | 0.44 g | |
| Serine | 0.29 g | |
| Threonine | 0.17 g | |
| Tryptophan | 0.07 g | |
| Tyrosine | 0.16 g | |
| Valine | 0.24 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 73.6 g | 27% |
| Dietary Fiber | 1.9 g | 7% |
| Sugars | 37.5 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 15.2 g | 19% |
| Saturated fat | 3.84 g | 19% |
| Monounsaturated fat | 6.54 g | |
| Polyunsaturated fat | 3.89 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 51 mg | 17% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 27.6 mg | 5% |
| Water | 5.1 g | |
| Ash | 1.1 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.