Nutrition Facts
Serving size 100g
Amount Per Serving
455
Calories
% Daily Value*
21%
Total Fat 16.41g
21%
Saturated Fat 4.25g
Trans Fat 0.6g
3%
Cholesterol 9mg
14%
Sodium 325mg
26%
Total Carbohydrate 72.6g
6%
Dietary Fiber 1.6g
Total Sugars 35.07g
10%
Protein 4.9g
0%
Vitamin D 0mcg
3%
Calcium 36mg
16%
Iron 2.79mg
2%
Potassium 99mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cookies, vanilla wafers, higher fat provides as many as 455 calories per 100g serving. 63.8% of its calories come from carbs, 31.8% come from fat, and 4.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 455 kcal | 23% |
| From Fat | 144.5 kcal | |
| From Carbs | 290.4 kcal | |
| From Protein | 20.1 kcal |
Nutritional Information
- Food: Cookies, vanilla wafers, higher fat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 3.31 mg | 21% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 108 mcg | 27% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.27 mg | 15% |
| Vitamin K | 29 mcg | 24% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 36 mg | 3% |
| Iron | 2.79 mg | 16% |
| Zinc | 0.36 mg | 3% |
| Magnesium | 12 mg | 3% |
| Manganese | 0.29 mg | 13% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 88 mg | 7% |
| Potassium | 99 mg | 2% |
| Selenium | 5.6 mcg | 10% |
| Sodium | 325 mg | 14% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.9 g | 10% |
| Alanine | 0.17 g | |
| Arginine | 0.2 g | |
| Aspartic acid | 0.26 g | |
| Cystine | 0.15 g | |
| Glutamic acid | 1.57 g | |
| Glycine | 0.19 g | |
| Histidine | 0.1 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.18 g | |
| Leucine | 0.38 g | |
| Lysine | 0.12 g | |
| Methionine | 0.1 g | |
| Phenylalanine | 0.23 g | |
| Proline | 0.87 g | |
| Serine | 0.28 g | |
| Threonine | 0.15 g | |
| Tryptophan | 0.04 g | |
| Tyrosine | 0.11 g | |
| Valine | 0.2 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 72.6 g | 26% |
| Dietary Fiber | 1.6 g | 6% |
| Sugars | 35.07 g | |
| Starch | 36.51 g | |
| Sucrose | 32.51 g | |
| Glucose (Dextrose) | 0.86 g | |
| Fructose | 0.94 g | |
| Lactose | 0.77 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 16.41 g | 21% |
| Saturated fat | 4.25 g | 21% |
| Monounsaturated fat | 4.45 g | |
| Polyunsaturated fat | 6.74 g | |
| Trans-fatty acids | 0.6 g | |
| Omega-3 fatty acids | 0.72 g | |
| Omega-6 fatty acids | 5.94 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 9 mg | 3% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 11.5 mg | 2% |
| Water | 4.98 g | |
| Ash | 1.11 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.