Nutrition Facts
Serving size 100g
Amount Per Serving
423
Calories
% Daily Value*
13%
Total Fat 10.42g
16%
Saturated Fat 3.17g
Trans Fat 0g
0%
Cholesterol 0mg
15%
Sodium 354mg
28%
Total Carbohydrate 78.16g
8%
Dietary Fiber 2.1g
Total Sugars 37.5g
8%
Protein 4.17g
0%
Vitamin D 0mcg
3%
Calcium 42mg
13%
Iron 2.25mg
2%
Potassium 104mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cookies, vanilla sandwich with creme filling, reduced fat provides as many as 423 calories per 100g serving. 73.9% of its calories come from carbs, 22.2% come from fat, and 3.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 423 kcal | 21% |
| From Fat | 93.7 kcal | |
| From Carbs | 312.6 kcal | |
| From Protein | 16.7 kcal |
Nutritional Information
- Food: Cookies, vanilla sandwich with creme filling, reduced fat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 3.01 mg | 19% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 148 mcg | 37% |
| Vitamin B12 | 0.01 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.31 mg | 9% |
| Vitamin K | 2.6 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 42 mg | 3% |
| Iron | 2.25 mg | 13% |
| Zinc | 0.37 mg | 3% |
| Magnesium | 12 mg | 3% |
| Manganese | — | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 60 mg | 5% |
| Potassium | 104 mg | 2% |
| Selenium | 17.6 mcg | 32% |
| Sodium | 354 mg | 15% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.17 g | 8% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 78.16 g | 28% |
| Dietary Fiber | 2.1 g | 8% |
| Sugars | 37.5 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.42 g | 13% |
| Saturated fat | 3.17 g | 16% |
| Monounsaturated fat | 5.6 g | |
| Polyunsaturated fat | 1.12 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 1.2 mg | 0% |
| Water | 6.25 g | |
| Ash | 1 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.