Cookies, sugar, commercially prepared, regular (includes vanilla)

Nutrition Facts
Serving size 100g
Amount Per Serving
464

Calories

% Daily Value*
25%

Total Fat 19.55g

38%

Saturated Fat 7.67g

Trans Fat 0.49g
4%

Cholesterol 12mg

17%

Sodium 385mg

24%

Total Carbohydrate 67.34g

5%

Dietary Fiber 1.3g

Total Sugars 27.31g
11%

Protein 5.35g

0%

Vitamin D 0mcg

3%

Calcium 35mg

12%

Iron 2.24mg

2%

Potassium 87mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 464 calories per 100g serving. 58.1% of its calories come from carbs, 37.1% come from fat, and 4.8% come from protein.

Name Amount %DV
Total Calories 464 kcal 23%
 From Fat 172.1 kcal
 From Carbs 269.4 kcal
 From Protein 22.5 kcal

Cookies, sugar, commercially prepared, regular (includes vanilla) Nutritional Value And Calories

Nutritional Information

  • Food: Cookies, sugar, commercially prepared, regular (includes vanilla)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 7 mcg 1%
Thiamin (B1) 0.23 mg 19%
Riboflavin (B2) 0.24 mg 18%
Niacin (B3) 2.94 mg 18%
Pantothenic acid (B5) 0.28 mg 6%
Vitamin B6 0.07 mg 4%
Folate (B9) 95 mcg 24%
Vitamin B12 0.19 mcg 8%
Vitamin C 0.1 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.07 mg 20%
Vitamin K 8.6 mcg 7%

Minerals

Name Amount %DV
Calcium 35 mg 3%
Iron 2.24 mg 12%
Zinc 0.43 mg 4%
Magnesium 13 mg 3%
Manganese 0.31 mg 13%
Copper 0.08 mg 9%
Phosphorus 99 mg 8%
Potassium 87 mg 2%
Selenium 8.2 mcg 15%
Sodium 385 mg 17%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 5.35 g 11%
 Alanine 0.19 g
 Arginine 0.22 g
 Aspartic acid 0.31 g
 Cystine 0.1 g
 Glutamic acid 1.35 g
 Glycine 0.16 g
 Histidine 0.11 g
 Hydroxyproline
 Isoleucine 0.23 g
 Leucine 0.39 g
 Lysine 0.26 g
 Methionine 0.11 g
 Phenylalanine 0.25 g
 Proline 0.47 g
 Serine 0.3 g
 Threonine 0.18 g
 Tryptophan 0.07 g
 Tyrosine 0.17 g
 Valine 0.26 g

Carbohydrates

Name Amount %DV
Carbohydrate 67.34 g 24%
Dietary Fiber 1.3 g 5%
Sugars 27.31 g
Starch 36.43 g
 Sucrose 25.75 g
 Glucose (Dextrose) 0.77 g
 Fructose 0.61 g
 Lactose 0 g
 Maltose 0.18 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 19.55 g 25%
Saturated fat 7.67 g 38%
Monounsaturated fat 6.97 g
Polyunsaturated fat 3.75 g
Trans-fatty acids 0.49 g
Omega-3 fatty acids 0.27 g
Omega-6 fatty acids 3.35 g

Sterols

Name Amount %DV
Cholesterol 12 mg 4%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 10.8 mg 2%
Water 6.29 g
Ash 1.47 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.