Nutrition Facts
Serving size 100g
Amount Per Serving
451
Calories
% Daily Value*
18%
Total Fat 14g
23%
Saturated Fat 4.69g
Trans Fat 0.47g
0%
Cholesterol 0mg
25%
Sodium 571mg
28%
Total Carbohydrate 75.99g
5%
Dietary Fiber 1.3g
Total Sugars 21.65g
11%
Protein 5.37g
0%
Vitamin D 0mcg
1%
Calcium 13mg
17%
Iron 2.98mg
2%
Potassium 88mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cookies, shortbread, reduced fat provides as many as 451 calories per 100g serving. 67.4% of its calories come from carbs, 27.8% come from fat, and 4.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 451 kcal | 23% |
| From Fat | 125.5 kcal | |
| From Carbs | 304.0 kcal | |
| From Protein | 21.5 kcal |
Nutritional Information
- Food: Cookies, shortbread, reduced fat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 3.27 mg | 20% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 113 mcg | 28% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.44 mg | 16% |
| Vitamin K | 3.5 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 2.98 mg | 17% |
| Zinc | 0.49 mg | 4% |
| Magnesium | 14 mg | 3% |
| Manganese | 0.39 mg | 17% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 66 mg | 5% |
| Potassium | 88 mg | 2% |
| Selenium | 6.2 mcg | 11% |
| Sodium | 571 mg | 25% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 5.37 g | 11% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 75.99 g | 28% |
| Dietary Fiber | 1.3 g | 5% |
| Sugars | 21.65 g | |
| Starch | 40.47 g | |
| Sucrose | 20.99 g | |
| Glucose (Dextrose) | 0.36 g | |
| Fructose | 0.3 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 14 g | 18% |
| Saturated fat | 4.69 g | 23% |
| Monounsaturated fat | 3.13 g | |
| Polyunsaturated fat | 6.06 g | |
| Trans-fatty acids | 0.47 g | |
| Omega-3 fatty acids | 0.58 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 1.5 mg | 0% |
| Water | 3.6 g | |
| Ash | 1.04 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.