Nutrition Facts
Serving size 100g
Amount Per Serving
365
Calories
% Daily Value*
13%
Total Fat 10.04g
20%
Saturated Fat 4.09g
Trans Fat 0g
7%
Cholesterol 20mg
24%
Sodium 562mg
23%
Total Carbohydrate 64.62g
58%
Dietary Fiber 16.1g
Total Sugars 32.14g
8%
Protein 4.02g
0%
Vitamin D 0mcg
0%
Calcium 0mg
8%
Iron 1.45mg
6%
Potassium 274mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cookies, oatmeal, reduced fat provides as many as 365 calories per 100g serving. 70.8% of its calories come from carbs, 24.8% come from fat, and 4.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 365 kcal | 18% |
| From Fat | 90.4 kcal | |
| From Carbs | 258.5 kcal | |
| From Protein | 16.1 kcal |
Nutritional Information
- Food: Cookies, oatmeal, reduced fat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 92 mcg | 10% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 1.54 mg | 10% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 76 mcg | 19% |
| Vitamin B12 | 0.08 mcg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 11.3 mcg | 9% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1.45 mg | 8% |
| Zinc | 0.61 mg | 6% |
| Magnesium | 32 mg | 8% |
| Manganese | — | 0% |
| Copper | 0.13 mg | 14% |
| Phosphorus | 92 mg | 7% |
| Potassium | 274 mg | 6% |
| Selenium | 24.7 mcg | 45% |
| Sodium | 562 mg | 24% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.02 g | 8% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 64.62 g | 23% |
| Dietary Fiber | 16.1 g | 58% |
| Sugars | 32.14 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.04 g | 13% |
| Saturated fat | 4.09 g | 20% |
| Monounsaturated fat | 3.33 g | |
| Polyunsaturated fat | 2.27 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 20 mg | 7% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 13.1 mg | 2% |
| Water | 19.46 g | |
| Ash | 1.86 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.