Cookies, oatmeal, with raisins

Nutrition Facts
Serving size 100g
Amount Per Serving
441

Calories

% Daily Value*
20%

Total Fat 15.76g

27%

Saturated Fat 5.44g

Trans Fat 0.04g
0%

Cholesterol 0mg

14%

Sodium 322mg

25%

Total Carbohydrate 68.95g

12%

Dietary Fiber 3.3g

Total Sugars 33.14g
12%

Protein 5.86g

0%

Vitamin D 0mcg

2%

Calcium 28mg

13%

Iron 2.3mg

5%

Potassium 230mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cookies, oatmeal, with raisins provides as many as 441 calories per 100g serving. 62.5% of its calories come from carbs, 32.2% come from fat, and 5.3% come from protein.

Name Amount %DV
Total Calories 441 kcal 22%
 From Fat 141.8 kcal
 From Carbs 275.8 kcal
 From Protein 23.4 kcal

Cookies, oatmeal, with raisins Nutritional Value And Calories

Nutritional Information

  • Food: Cookies, oatmeal, with raisins
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.28 mg 23%
Riboflavin (B2) 0.22 mg 17%
Niacin (B3) 2.07 mg 13%
Pantothenic acid (B5) 0.4 mg 8%
Vitamin B6 0.07 mg 4%
Folate (B9) 0%
Vitamin B12 0%
Vitamin C 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 28 mg 2%
Iron 2.3 mg 13%
Zinc 0.65 mg 6%
Magnesium 34 mg 8%
Manganese 0.8 mg 35%
Copper 0.14 mg 16%
Phosphorus 114 mg 9%
Potassium 230 mg 5%
Selenium 5.9 mcg 11%
Sodium 322 mg 14%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 5.86 g 12%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 68.95 g 25%
Dietary Fiber 3.3 g 12%
Sugars 33.14 g
Starch 31.11 g
 Sucrose 18.22 g
 Glucose (Dextrose) 5.9 g
 Fructose 8.34 g
 Lactose 0 g
 Maltose 0.67 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 15.76 g 20%
Saturated fat 5.44 g 27%
Monounsaturated fat 4.28 g
Polyunsaturated fat 6.09 g
Trans-fatty acids 0.04 g
Omega-3 fatty acids 0.72 g
Omega-6 fatty acids 5.33 g

Sterols

Name Amount %DV
Cholesterol 0mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 7.98 g
Ash 1.44 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.