Nutrition Facts
Serving size 100g
Amount Per Serving
406
Calories
% Daily Value*
14%
Total Fat 10.58g
26%
Saturated Fat 5.29g
Trans Fat 0g
0%
Cholesterol 0mg
16%
Sodium 370mg
26%
Total Carbohydrate 70.54g
13%
Dietary Fiber 3.5g
Total Sugars 21.16g
14%
Protein 7.05g
0%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0mg
7%
Potassium 307mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cookies, Marie biscuit provides as many as 406 calories per 100g serving. 69.5% of its calories come from carbs, 23.5% come from fat, and 6.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 406 kcal | 20% |
| From Fat | 95.6 kcal | |
| From Carbs | 282.2 kcal | |
| From Protein | 28.2 kcal |
Nutritional Information
- Food: Cookies, Marie biscuit
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.49 mg | 38% |
| Niacin (B3) | 3.86 mg | 24% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 186 mcg | 47% |
| Vitamin B12 | 0.19 mcg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 3.8 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Zinc | 0.61 mg | 6% |
| Magnesium | 28 mg | 7% |
| Manganese | — | 0% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 193 mg | 15% |
| Potassium | 307 mg | 7% |
| Selenium | 23.9 mcg | 43% |
| Sodium | 370 mg | 16% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.05 g | 14% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 70.54 g | 26% |
| Dietary Fiber | 3.5 g | 13% |
| Sugars | 21.16 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.58 g | 14% |
| Saturated fat | 5.29 g | 26% |
| Monounsaturated fat | 2.69 g | |
| Polyunsaturated fat | 1.67 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 27 mg | 5% |
| Water | 9.79 g | |
| Ash | 2.03 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.