Nutrition Facts
Serving size 100g
Amount Per Serving
386
Calories
% Daily Value*
7%
Total Fat 5.71g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
27%
Sodium 629mg
28%
Total Carbohydrate 77.96g
20%
Dietary Fiber 5.7g
Total Sugars 22.86g
11%
Protein 5.71g
0%
Vitamin D 0mcg
33%
Calcium 429mg
17%
Iron 3.09mg
4%
Potassium 171mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 386 calories per 100g serving. 80.8% of its calories come from carbs, 13.3% come from fat, and 5.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 386 kcal | 19% |
| From Fat | 51.4 kcal | |
| From Carbs | 311.8 kcal | |
| From Protein | 22.8 kcal |
Nutritional Information
- Food: Cookies, graham crackers, plain or honey, lowfat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.45 mg | 38% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 3.82 mg | 24% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 118 mcg | 30% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.86 mg | 6% |
| Vitamin K | 2.5 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 429 mg | 33% |
| Iron | 3.09 mg | 17% |
| Zinc | 1.16 mg | 11% |
| Magnesium | 56 mg | 13% |
| Manganese | — | 0% |
| Copper | 0.2 mg | 22% |
| Phosphorus | 163 mg | 13% |
| Potassium | 171 mg | 4% |
| Selenium | 33.7 mcg | 61% |
| Sodium | 629 mg | 27% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 5.71 g | 11% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 77.96 g | 28% |
| Dietary Fiber | 5.7 g | 20% |
| Sugars | 22.86 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.71 g | 7% |
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 1.72 g | |
| Polyunsaturated fat | 3.37 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 12.3 mg | 2% |
| Water | 8.01 g | |
| Ash | 2.6 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.