Nutrition Facts
Serving size 100g
Amount Per Serving
515
Calories
% Daily Value*
31%
Total Fat 24.18g
53%
Saturated Fat 10.5g
Trans Fat 0.04g
0%
Cholesterol 0mg
5%
Sodium 111mg
27%
Total Carbohydrate 74.39g
0%
Dietary Fiber 0g
Total Sugars 42.31g
0%
Protein 0g
0%
Vitamin D 0mcg
1%
Calcium 9mg
1%
Iron 0.18mg
1%
Potassium 36mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cookies, gluten-free, lemon wafer provides as many as 515 calories per 100g serving. 57.8% of its calories come from carbs, 42.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 515 kcal | 26% |
| From Fat | 217.4 kcal | |
| From Carbs | 297.6 kcal | |
| From Protein | 0.0 kcal |
Nutritional Information
- Food: Cookies, gluten-free, lemon wafer
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.07 mg | 0% |
| Pantothenic acid (B5) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 3.12 mg | 21% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.18 mg | 1% |
| Zinc | 0.03 mg | 0% |
| Magnesium | 3 mg | 1% |
| Manganese | 0.02 mg | 1% |
| Copper | 0 mg | 0% |
| Phosphorus | 39 mg | 3% |
| Potassium | 36 mg | 1% |
| Selenium | 0 mcg | 0% |
| Sodium | 111 mg | 5% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 0 g | 0% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 74.39 g | 27% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 42.31 g | |
| Starch | 33.55 g | |
| Sucrose | 42.31 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 24.18 g | 31% |
| Saturated fat | 10.5 g | 53% |
| Monounsaturated fat | 8.31 g | |
| Polyunsaturated fat | 2.67 g | |
| Trans-fatty acids | 0.04 g | |
| Omega-3 fatty acids | 0.1 g | |
| Omega-6 fatty acids | 2.53 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 1.12 g | |
| Ash | 0.3 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.