Nutrition Facts
Serving size 100g
Amount Per Serving
474
Calories
% Daily Value*
23%
Total Fat 17.89g
40%
Saturated Fat 7.91g
Trans Fat 0.1g
0%
Cholesterol 0mg
12%
Sodium 275mg
28%
Total Carbohydrate 76.03g
9%
Dietary Fiber 2.5g
Total Sugars 49g
4%
Protein 2.19g
0%
Vitamin D 0mcg
1%
Calcium 19mg
16%
Iron 2.81mg
3%
Potassium 157mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 474 calories per 100g serving. 64.2% of its calories come from carbs, 34.0% come from fat, and 1.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 474 kcal | 24% |
| From Fat | 161.1 kcal | |
| From Carbs | 304.1 kcal | |
| From Protein | 8.8 kcal |
Nutritional Information
- Food: Cookies, gluten-free, chocolate sandwich, with creme filling
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.39 mg | 2% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.31 mg | 15% |
| Vitamin K | 25.6 mcg | 21% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 2.81 mg | 16% |
| Zinc | 0.66 mg | 6% |
| Magnesium | 40 mg | 10% |
| Manganese | 0.52 mg | 23% |
| Copper | 0.26 mg | 29% |
| Phosphorus | 70 mg | 6% |
| Potassium | 157 mg | 3% |
| Selenium | 0 mcg | 0% |
| Sodium | 275 mg | 12% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.19 g | 4% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 76.03 g | 28% |
| Dietary Fiber | 2.5 g | 9% |
| Sugars | 49 g | |
| Starch | 24.3 g | |
| Sucrose | 47.57 g | |
| Glucose (Dextrose) | 1 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0.42 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 17.89 g | 23% |
| Saturated fat | 7.91 g | 40% |
| Monounsaturated fat | 6.14 g | |
| Polyunsaturated fat | 1.81 g | |
| Trans-fatty acids | 0.1 g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 1.71 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 19.6 mg | 4% |
| Water | 2.84 g | |
| Ash | 1.06 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 6 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.