Nutrition Facts
Serving size 100g
Amount Per Serving
460
Calories
% Daily Value*
29%
Total Fat 22.55g
101%
Saturated Fat 20.1g
Trans Fat 0g
0%
Cholesterol 0mg
10%
Sodium 241mg
22%
Total Carbohydrate 61.22g
18%
Dietary Fiber 5.1g
Total Sugars 45.16g
6%
Protein 3.02g
0%
Vitamin D 0mcg
0%
Calcium 5mg
5%
Iron 0.82mg
3%
Potassium 123mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cookies, coconut macaroon provides as many as 460 calories per 100g serving. 53.2% of its calories come from carbs, 44.1% come from fat, and 2.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 460 kcal | 23% |
| From Fat | 203.0 kcal | |
| From Carbs | 244.9 kcal | |
| From Protein | 12.1 kcal |
Nutritional Information
- Food: Cookies, coconut macaroon
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.22 mg | 1% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 1.1 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 0.82 mg | 5% |
| Zinc | 0.73 mg | 7% |
| Magnesium | 29 mg | 7% |
| Manganese | — | 0% |
| Copper | 0.27 mg | 30% |
| Phosphorus | 68 mg | 5% |
| Potassium | 123 mg | 3% |
| Selenium | 6.8 mcg | 12% |
| Sodium | 241 mg | 10% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.02 g | 6% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 61.22 g | 22% |
| Dietary Fiber | 5.1 g | 18% |
| Sugars | 45.16 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 22.55 g | 29% |
| Saturated fat | 20.1 g | 101% |
| Monounsaturated fat | 1.61 g | |
| Polyunsaturated fat | 0.81 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 9.1 mg | 2% |
| Water | 11.5 g | |
| Ash | 1.71 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.