Cookies, chocolate sandwich, with extra creme filling

Nutrition Facts
Serving size 100g
Amount Per Serving
497

Calories

% Daily Value*
31%

Total Fat 24.52g

27%

Saturated Fat 5.45g

Trans Fat 0g
0%

Cholesterol 0mg

15%

Sodium 351mg

25%

Total Carbohydrate 68.2g

10%

Dietary Fiber 2.7g

Total Sugars 46g
9%

Protein 4.33g

0%

Vitamin D 0mcg

1%

Calcium 16mg

43%

Iron 7.8mg

3%

Potassium 137mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cookies, chocolate sandwich, with extra creme filling provides as many as 497 calories per 100g serving. 53.5% of its calories come from carbs, 43.3% come from fat, and 3.1% come from protein.

Name Amount %DV
Total Calories 497 kcal 25%
 From Fat 215.4 kcal
 From Carbs 266.0 kcal
 From Protein 15.6 kcal

Cookies, chocolate sandwich, with extra creme filling Nutritional Value And Calories

Nutritional Information

  • Food: Cookies, chocolate sandwich, with extra creme filling
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.12 mg 10%
Riboflavin (B2) 0.12 mg 9%
Niacin (B3) 1.94 mg 12%
Pantothenic acid (B5) 0.14 mg 3%
Vitamin B6 0 mg 0%
Folate (B9) 69 mcg 17%
Vitamin B12 0.02 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.89 mg 13%
Vitamin K 6.2 mcg 5%

Minerals

Name Amount %DV
Calcium 16 mg 1%
Iron 7.8 mg 43%
Zinc 0.78 mg 7%
Magnesium 36 mg 9%
Manganese 0.5 mg 22%
Copper 0.34 mg 38%
Phosphorus 69 mg 6%
Potassium 137 mg 3%
Selenium 8.1 mcg 15%
Sodium 351 mg 15%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 4.33 g 9%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 68.2 g 25%
Dietary Fiber 2.7 g 10%
Sugars 46 g
Starch 20.27 g
 Sucrose 44.53 g
 Glucose (Dextrose) 1.1 g
 Fructose 0.36 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 24.52 g 31%
Saturated fat 5.45 g 27%
Monounsaturated fat 16.08 g
Polyunsaturated fat 2.47 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.05 g
Omega-6 fatty acids 1.67 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol 34 mg
  Campesterol 13 mg
  Stigmasterol 11 mg

Other

Name Amount %DV
Choline 3.3 mg 1%
Water 1.65 g
Ash 1.3 g
Ethyl Alcohol 0 g
Caffeine 6 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.