Nutrition Facts
Serving size 100g
Amount Per Serving
436
Calories
% Daily Value*
17%
Total Fat 13.24g
15%
Saturated Fat 2.94g
Trans Fat 0g
0%
Cholesterol 0mg
20%
Sodium 471mg
28%
Total Carbohydrate 76.17g
10%
Dietary Fiber 2.9g
Total Sugars 41.18g
6%
Protein 2.94g
0%
Vitamin D 0mcg
0%
Calcium 0mg
18%
Iron 3.18mg
4%
Potassium 176mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 436 calories per 100g serving. 69.9% of its calories come from carbs, 27.4% come from fat, and 2.7% come from protein.
Name | Amount | %DV |
---|---|---|
Total Calories | 436 kcal | 22% |
From Fat | 119.5 kcal | |
From Carbs | 304.7 kcal | |
From Protein | 11.8 kcal |

Nutritional Information
- Food: Cookies, chocolate sandwich, with creme filling, reduced fat
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 0 mcg | 0% |
Thiamin (B1) | 0.29 mg | 24% |
Riboflavin (B2) | 0.2 mg | 15% |
Niacin (B3) | 2.23 mg | 14% |
Pantothenic acid (B5) | 0.17 mg | 3% |
Vitamin B6 | 0.02 mg | 1% |
Folate (B9) | 107 mcg | 27% |
Vitamin B12 | 0 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.68 mg | 11% |
Vitamin K | 16 mcg | 13% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 0 mg | 0% |
Iron | 3.18 mg | 18% |
Zinc | 0.49 mg | 4% |
Magnesium | 25 mg | 6% |
Manganese | — | 0% |
Copper | 0.19 mg | 21% |
Phosphorus | 66 mg | 5% |
Potassium | 176 mg | 4% |
Selenium | 13.2 mcg | 24% |
Sodium | 471 mg | 20% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 2.94 g | 6% |
Alanine | — | |
Arginine | — | |
Aspartic acid | — | |
Cystine | — | |
Glutamic acid | — | |
Glycine | — | |
Histidine | — | |
Hydroxyproline | — | |
Isoleucine | — | |
Leucine | — | |
Lysine | — | |
Methionine | — | |
Phenylalanine | — | |
Proline | — | |
Serine | — | |
Threonine | — | |
Tryptophan | — | |
Tyrosine | — | |
Valine | — |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 76.17 g | 28% |
Dietary Fiber | 2.9 g | 10% |
Sugars | 41.18 g | |
Starch | — | |
Sucrose | — | |
Glucose (Dextrose) | — | |
Fructose | — | |
Lactose | — | |
Maltose | — | |
Galactose | — |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 13.24 g | 17% |
Saturated fat | 2.94 g | 15% |
Monounsaturated fat | 4.66 g | |
Polyunsaturated fat | 3.42 g | |
Trans-fatty acids | 0 g | |
Omega-3 fatty acids | 0.0 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 0 mg | 0% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | 22.1 mg | 4% |
Water | 6.23 g | |
Ash | 1.42 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 3 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.