Nutrition Facts
Serving size 100g
Amount Per Serving
436
Calories
% Daily Value*
17%
Total Fat 13.24g
15%
Saturated Fat 2.94g
Trans Fat 0g
0%
Cholesterol 0mg
20%
Sodium 471mg
28%
Total Carbohydrate 76.17g
10%
Dietary Fiber 2.9g
Total Sugars 41.18g
6%
Protein 2.94g
0%
Vitamin D 0mcg
0%
Calcium 0mg
18%
Iron 3.18mg
4%
Potassium 176mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 436 calories per 100g serving. 69.9% of its calories come from carbs, 27.4% come from fat, and 2.7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 436 kcal | 22% |
| From Fat | 119.5 kcal | |
| From Carbs | 304.7 kcal | |
| From Protein | 11.8 kcal |
Nutritional Information
- Food: Cookies, chocolate sandwich, with creme filling, reduced fat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.23 mg | 14% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 107 mcg | 27% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.68 mg | 11% |
| Vitamin K | 16 mcg | 13% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3.18 mg | 18% |
| Zinc | 0.49 mg | 4% |
| Magnesium | 25 mg | 6% |
| Manganese | — | 0% |
| Copper | 0.19 mg | 21% |
| Phosphorus | 66 mg | 5% |
| Potassium | 176 mg | 4% |
| Selenium | 13.2 mcg | 24% |
| Sodium | 471 mg | 20% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.94 g | 6% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 76.17 g | 28% |
| Dietary Fiber | 2.9 g | 10% |
| Sugars | 41.18 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 13.24 g | 17% |
| Saturated fat | 2.94 g | 15% |
| Monounsaturated fat | 4.66 g | |
| Polyunsaturated fat | 3.42 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 22.1 mg | 4% |
| Water | 6.23 g | |
| Ash | 1.42 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 3 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.