Nutrition Facts
Serving size 100g
Amount Per Serving
440
Calories
% Daily Value*
25%
Total Fat 19.35g
56%
Saturated Fat 11.29g
Trans Fat 0g
0%
Cholesterol 0mg
9%
Sodium 210mg
23%
Total Carbohydrate 63.26g
6%
Dietary Fiber 1.6g
Total Sugars 40.32g
6%
Protein 3.23g
0%
Vitamin D 0mcg
2%
Calcium 32mg
14%
Iron 2.49mg
5%
Potassium 227mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cookies, chocolate, made with rice cereal provides as many as 440 calories per 100g serving. 57.5% of its calories come from carbs, 39.6% come from fat, and 2.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 440 kcal | 22% |
| From Fat | 174.1 kcal | |
| From Carbs | 253.0 kcal | |
| From Protein | 12.9 kcal |
Nutritional Information
- Food: Cookies, chocolate, made with rice cereal
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 3.54 mg | 22% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate (B9) | 37 mcg | 9% |
| Vitamin B12 | 0.07 mcg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.96 mg | 13% |
| Vitamin K | 4 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 32 mg | 2% |
| Iron | 2.49 mg | 14% |
| Zinc | 0.67 mg | 6% |
| Magnesium | 38 mg | 9% |
| Manganese | — | 0% |
| Copper | 0.18 mg | 20% |
| Phosphorus | 96 mg | 8% |
| Potassium | 227 mg | 5% |
| Selenium | 9.3 mcg | 17% |
| Sodium | 210 mg | 9% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.23 g | 6% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 63.26 g | 23% |
| Dietary Fiber | 1.6 g | 6% |
| Sugars | 40.32 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 19.35 g | 25% |
| Saturated fat | 11.29 g | 56% |
| Monounsaturated fat | 3.97 g | |
| Polyunsaturated fat | 3.01 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 13.7 mg | 2% |
| Water | 13.02 g | |
| Ash | 1.14 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 2 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.