Cookies, chocolate chip, commercially prepared, regular, lower fat

Nutrition Facts
Serving size 100g
Amount Per Serving
451

Calories

% Daily Value*
23%

Total Fat 17.91g

30%

Saturated Fat 5.96g

Trans Fat 0g
0%

Cholesterol 0mg

18%

Sodium 418mg

25%

Total Carbohydrate 67.49g

11%

Dietary Fiber 3g

Total Sugars 32.84g
12%

Protein 5.97g

0%

Vitamin D 0mcg

0%

Calcium 0mg

18%

Iron 3.22mg

3%

Potassium 134mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 451 calories per 100g serving. 59.9% of its calories come from carbs, 34.8% come from fat, and 5.3% come from protein.

Name Amount %DV
Total Calories 451 kcal 23%
 From Fat 157.1 kcal
 From Carbs 270.0 kcal
 From Protein 23.9 kcal

Cookies, chocolate chip, commercially prepared, regular, lower fat Nutritional Value And Calories

Nutritional Information

  • Food: Cookies, chocolate chip, commercially prepared, regular, lower fat
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.26 mg 22%
Riboflavin (B2) 0.18 mg 14%
Niacin (B3) 1.98 mg 12%
Pantothenic acid (B5) 0.17 mg 3%
Vitamin B6 0.02 mg 1%
Folate (B9) 96 mcg 24%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.47 mg 10%
Vitamin K 4.1 mcg 3%

Minerals

Name Amount %DV
Calcium 0 mg 0%
Iron 3.22 mg 18%
Zinc 0.59 mg 5%
Magnesium 32 mg 8%
Manganese 0.39 mg 17%
Copper 0.2 mg 22%
Phosphorus 63 mg 5%
Potassium 134 mg 3%
Selenium 6 mcg 11%
Sodium 418 mg 18%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 5.97 g 12%
 Alanine 0.18 g
 Arginine 0.22 g
 Aspartic acid 0.28 g
 Cystine 0.11 g
 Glutamic acid 1.83 g
 Glycine 0.19 g
 Histidine 0.12 g
 Hydroxyproline
 Isoleucine 0.23 g
 Leucine 0.42 g
 Lysine 0.22 g
 Methionine 0.1 g
 Phenylalanine 0.28 g
 Proline 0.63 g
 Serine 0.3 g
 Threonine 0.17 g
 Tryptophan 0.08 g
 Tyrosine 0.18 g
 Valine 0.27 g

Carbohydrates

Name Amount %DV
Carbohydrate 67.49 g 25%
Dietary Fiber 3 g 11%
Sugars 32.84 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 17.91 g 23%
Saturated fat 5.96 g 30%
Monounsaturated fat 5.42 g
Polyunsaturated fat 5.64 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 4.9 mg 1%
Water 7.36 g
Ash 1.27 g
Ethyl Alcohol 0 g
Caffeine 13 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.