Nutrition Facts
Serving size 100g
Amount Per Serving
345
Calories
% Daily Value*
12%
Total Fat 9.68g
14%
Saturated Fat 2.77g
Trans Fat 0g
0%
Cholesterol 0mg
13%
Sodium 290mg
22%
Total Carbohydrate 61.58g
40%
Dietary Fiber 11.1g
Total Sugars 38.73g
6%
Protein 2.77g
0%
Vitamin D 0mcg
0%
Calcium 0mg
11%
Iron 1.99mg
3%
Potassium 143mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 345 calories per 100g serving. 71.4% of its calories come from carbs, 25.4% come from fat, and 3.2% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 345 kcal | 17% |
| From Fat | 87.6 kcal | |
| From Carbs | 246.3 kcal | |
| From Protein | 11.1 kcal |
Nutritional Information
- Food: Cookies, brownies, commercially prepared, reduced fat, with added fiber
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 1.44 mg | 9% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 66 mcg | 17% |
| Vitamin B12 | 0.02 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.59 mg | 4% |
| Vitamin K | 8 mcg | 7% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1.99 mg | 11% |
| Zinc | 0.46 mg | 4% |
| Magnesium | 31 mg | 7% |
| Manganese | — | 0% |
| Copper | 0.18 mg | 20% |
| Phosphorus | 59 mg | 5% |
| Potassium | 143 mg | 3% |
| Selenium | 12.9 mcg | 23% |
| Sodium | 290 mg | 13% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.77 g | 6% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 61.58 g | 22% |
| Dietary Fiber | 11.1 g | 40% |
| Sugars | 38.73 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.68 g | 12% |
| Saturated fat | 2.77 g | 14% |
| Monounsaturated fat | 3.43 g | |
| Polyunsaturated fat | 2.58 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 13.9 mg | 3% |
| Water | 24.83 g | |
| Ash | 1.14 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 10 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.