Nutrition Facts
Serving size 100g
Amount Per Serving
489
Calories
% Daily Value*
33%
Total Fat 25.8g
89%
Saturated Fat 17.7g
Trans Fat 0.2g
1%
Cholesterol 2mg
8%
Sodium 182mg
23%
Total Carbohydrate 64.1g
16%
Dietary Fiber 4.4g
Total Sugars 35.8g
7%
Protein 3.5g
0%
Vitamin D 0mcg
3%
Calcium 40mg
18%
Iron 3.2mg
4%
Potassium 195mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 489 calories per 100g serving. 52.4% of its calories come from carbs, 44.7% come from fat, and 2.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 489 kcal | 24% |
| From Fat | 218.6 kcal | |
| From Carbs | 256.4 kcal | |
| From Protein | 14.0 kcal |
Nutritional Information
- Food: Cookie, vanilla with caramel, coconut, and chocolate coating
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 6 mcg | 1% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.2 mg | 8% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 42 mcg | 11% |
| Vitamin B12 | 0.04 mcg | 2% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.42 mg | 16% |
| Vitamin K | 5 mcg | 4% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 40 mg | 3% |
| Iron | 3.2 mg | 18% |
| Zinc | 0.5 mg | 5% |
| Magnesium | 30 mg | 7% |
| Manganese | 0.23 mg | 10% |
| Copper | 0.38 mg | 42% |
| Phosphorus | 76 mg | 6% |
| Potassium | 195 mg | 4% |
| Selenium | 9.4 mcg | 17% |
| Sodium | 182 mg | 8% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.5 g | 7% |
| Alanine | 0.09 g | |
| Arginine | 0.15 g | |
| Aspartic acid | 0.15 g | |
| Cystine | 0.04 g | |
| Glutamic acid | 0.7 g | |
| Glycine | 0.08 g | |
| Histidine | 0.06 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.1 g | |
| Leucine | 0.19 g | |
| Lysine | 0.1 g | |
| Methionine | 0.05 g | |
| Phenylalanine | 0.12 g | |
| Proline | 0.24 g | |
| Serine | 0.13 g | |
| Threonine | 0.08 g | |
| Tryptophan | 0.03 g | |
| Tyrosine | 0.08 g | |
| Valine | 0.12 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 64.1 g | 23% |
| Dietary Fiber | 4.4 g | 16% |
| Sugars | 35.8 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 25.8 g | 33% |
| Saturated fat | 17.7 g | 89% |
| Monounsaturated fat | 2.8 g | |
| Polyunsaturated fat | 3.7 g | |
| Trans-fatty acids | 0.2 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 2 mg | 1% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 11.4 mg | 2% |
| Water | 5.7 g | |
| Ash | 0.77 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 18 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.