Nutrition Facts
Serving size 100g
Amount Per Serving
562
Calories
% Daily Value*
45%
Total Fat 35.3g
96%
Saturated Fat 19.2g
Trans Fat 0.27g
0%
Cholesterol 0mg
16%
Sodium 371mg
19%
Total Carbohydrate 52.9g
13%
Dietary Fiber 3.5g
Total Sugars 30.9g
16%
Protein 8.1g
0%
Vitamin D 0mcg
3%
Calcium 35mg
12%
Iron 2.1mg
5%
Potassium 217mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cookie, with peanut butter filling, chocolate-coated provides as many as 562 calories per 100g serving. 56.6% of its calories come from fat, 37.7% come from carbs, and 5.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 562 kcal | 28% |
| From Fat | 318.0 kcal | |
| From Carbs | 211.6 kcal | |
| From Protein | 32.4 kcal |
Nutritional Information
- Food: Cookie, with peanut butter filling, chocolate-coated
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 4.5 mg | 28% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 74 mcg | 19% |
| Vitamin B12 | 0.01 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 4.32 mg | 29% |
| Vitamin K | 4.7 mcg | 4% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 2.1 mg | 12% |
| Zinc | 0.2 mg | 2% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.68 mg | 30% |
| Copper | 0.58 mg | 64% |
| Phosphorus | 37 mg | 3% |
| Potassium | 217 mg | 5% |
| Selenium | 7.3 mcg | 13% |
| Sodium | 371 mg | 16% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.1 g | 16% |
| Alanine | 0.31 g | |
| Arginine | 0.88 g | |
| Aspartic acid | 0.9 g | |
| Cystine | 0.11 g | |
| Glutamic acid | 1.82 g | |
| Glycine | 0.46 g | |
| Histidine | 0.2 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.28 g | |
| Leucine | 0.53 g | |
| Lysine | 0.28 g | |
| Methionine | 0.1 g | |
| Phenylalanine | 0.41 g | |
| Proline | 0.43 g | |
| Serine | 0.4 g | |
| Threonine | 0.27 g | |
| Tryptophan | 0.08 g | |
| Tyrosine | 0.32 g | |
| Valine | 0.34 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 52.9 g | 19% |
| Dietary Fiber | 3.5 g | 13% |
| Sugars | 30.9 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 35.3 g | 45% |
| Saturated fat | 19.2 g | 96% |
| Monounsaturated fat | 8.4 g | |
| Polyunsaturated fat | 6.3 g | |
| Trans-fatty acids | 0.27 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 17.5 mg | 3% |
| Water | 1.8 g | |
| Ash | 1.9 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 21 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.