Nutrition Facts
Serving size 100g
Amount Per Serving
503
Calories
% Daily Value*
30%
Total Fat 23.5g
74%
Saturated Fat 14.8g
Trans Fat 0.49g
0%
Cholesterol 1mg
13%
Sodium 301mg
25%
Total Carbohydrate 68.83g
7%
Dietary Fiber 1.9g
Total Sugars 33.8g
8%
Protein 4.1g
0%
Vitamin D 0mcg
1%
Calcium 19mg
14%
Iron 2.44mg
5%
Potassium 234mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cookie, butter or sugar, with chocolate icing or filling provides as many as 503 calories per 100g serving. 54.7% of its calories come from carbs, 42.0% come from fat, and 3.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 503 kcal | 25% |
| From Fat | 211.3 kcal | |
| From Carbs | 275.3 kcal | |
| From Protein | 16.4 kcal |
Nutritional Information
- Food: Cookie, butter or sugar, with chocolate icing or filling
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 2.1 mg | 13% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 94 mcg | 24% |
| Vitamin B12 | 0.03 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.81 mg | 12% |
| Vitamin K | 6.6 mcg | 6% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 2.44 mg | 14% |
| Zinc | 0.2 mg | 2% |
| Magnesium | 13 mg | 3% |
| Manganese | — | 0% |
| Copper | 0.36 mg | 40% |
| Phosphorus | 74 mg | 6% |
| Potassium | 234 mg | 5% |
| Selenium | 9 mcg | 16% |
| Sodium | 301 mg | 13% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.1 g | 8% |
| Alanine | 0.15 g | |
| Arginine | 0.18 g | |
| Aspartic acid | 0.26 g | |
| Cystine | 0.07 g | |
| Glutamic acid | 1.01 g | |
| Glycine | 0.15 g | |
| Histidine | 0.08 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.14 g | |
| Leucine | 0.26 g | |
| Lysine | 0.14 g | |
| Methionine | 0.06 g | |
| Phenylalanine | 0.19 g | |
| Proline | 0.33 g | |
| Serine | 0.18 g | |
| Threonine | 0.13 g | |
| Tryptophan | 0.05 g | |
| Tyrosine | 0.13 g | |
| Valine | 0.19 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 68.83 g | 25% |
| Dietary Fiber | 1.9 g | 7% |
| Sugars | 33.8 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 23.5 g | 30% |
| Saturated fat | 14.8 g | 74% |
| Monounsaturated fat | 2.7 g | |
| Polyunsaturated fat | 5.1 g | |
| Trans-fatty acids | 0.49 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 6.7 mg | 1% |
| Water | 2 g | |
| Ash | 1.57 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 7 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.