Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry

Nutrition Facts
Serving size 100g
Amount Per Serving
418

Calories

% Daily Value*
13%

Total Fat 10.3g

11%

Saturated Fat 2.1g

Trans Fat 2.7g
0%

Cholesterol 0mg

26%

Sodium 590mg

27%

Total Carbohydrate 75.6g

6%

Dietary Fiber 1.7g

Total Sugars 40g
11%

Protein 5.6g

0%

Vitamin D 0mcg

6%

Calcium 82mg

14%

Iron 2.47mg

0%

Potassium 0mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 418 calories per 100g serving. 72.3% of its calories come from carbs, 22.3% come from fat, and 5.4% come from protein.

Name Amount %DV
Total Calories 418 kcal 21%
 From Fat 93.2 kcal
 From Carbs 302.4 kcal
 From Protein 22.4 kcal

Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry Nutritional Value And Calories

Nutritional Information

  • Food: Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0%
Riboflavin (B2) 0%
Niacin (B3) 0%
Pantothenic acid (B5) 0%
Vitamin B6 0%
Folate (B9) 0%
Vitamin B12 0%
Vitamin C 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 82 mg 6%
Iron 2.47 mg 14%
Zinc 0%
Magnesium 0%
Manganese 0%
Copper 0%
Phosphorus 0%
Potassium 0mg 0%
Selenium 0%
Sodium 590 mg 26%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 5.6 g 11%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 75.6 g 27%
Dietary Fiber 1.7 g 6%
Sugars 40 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 10.3 g 13%
Saturated fat 2.1 g 11%
Monounsaturated fat
Polyunsaturated fat
Trans-fatty acids 2.7 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 5.7 g
Ash 1.9 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.