Nutrition Facts
Serving size 100g
Amount Per Serving
32
Calories
% Daily Value*
1%
Total Fat 0.61g
0%
Saturated Fat 0.06g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 17mg
2%
Total Carbohydrate 5.42g
14%
Dietary Fiber 4g
Total Sugars 0.46g
6%
Protein 3.02g
0%
Vitamin D 0mcg
18%
Calcium 232mg
3%
Iron 0.47mg
5%
Potassium 213mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Collards, raw provides just 32 calories per 100g serving. 60.3% of its calories come from carbs, 23.1% come from protein, and 16.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 32 kcal | 2% |
| From Fat | 5.3 kcal | |
| From Carbs | 19.3 kcal | |
| From Protein | 7.4 kcal |
Nutritional Information
- Food: Collards, raw
- Scientific Name: Brassica oleracea var. viridis
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 251 mcg | 28% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.74 mg | 5% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 129 mcg | 32% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 35.3 mg | 39% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.26 mg | 15% |
| Vitamin K | 437.1 mcg | 364% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 232 mg | 18% |
| Iron | 0.47 mg | 3% |
| Zinc | 0.21 mg | 2% |
| Magnesium | 27 mg | 6% |
| Manganese | 0.66 mg | 29% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 25 mg | 2% |
| Potassium | 213 mg | 5% |
| Selenium | 1.3 mcg | 2% |
| Sodium | 17 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.02 g | 6% |
| Alanine | 0.1 g | |
| Arginine | 0.12 g | |
| Aspartic acid | 0.19 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.2 g | |
| Glycine | 0.09 g | |
| Histidine | 0.05 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.1 g | |
| Leucine | 0.15 g | |
| Lysine | 0.12 g | |
| Methionine | 0.03 g | |
| Phenylalanine | 0.09 g | |
| Proline | 0.1 g | |
| Serine | 0.08 g | |
| Threonine | 0.09 g | |
| Tryptophan | 0.03 g | |
| Tyrosine | 0.07 g | |
| Valine | 0.12 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 5.42 g | 2% |
| Dietary Fiber | 4 g | 14% |
| Sugars | 0.46 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.61 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.03 g | |
| Polyunsaturated fat | 0.2 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 23.2 mg | 4% |
| Water | 89.62 g | |
| Ash | 1.32 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.