Collards, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
32

Calories

% Daily Value*
1%

Total Fat 0.61g

0%

Saturated Fat 0.06g

Trans Fat 0g
0%

Cholesterol 0mg

1%

Sodium 17mg

2%

Total Carbohydrate 5.42g

14%

Dietary Fiber 4g

Total Sugars 0.46g
6%

Protein 3.02g

0%

Vitamin D 0mcg

18%

Calcium 232mg

3%

Iron 0.47mg

5%

Potassium 213mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Collards, raw provides just 32 calories per 100g serving. 60.3% of its calories come from carbs, 23.1% come from protein, and 16.6% come from fat.

Name Amount %DV
Total Calories 32 kcal 2%
 From Fat 5.3 kcal
 From Carbs 19.3 kcal
 From Protein 7.4 kcal

Collards, raw Nutritional Value And Calories

Nutritional Information

  • Food: Collards, raw
  • Scientific Name: Brassica oleracea var. viridis
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 251 mcg 28%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.13 mg 10%
Niacin (B3) 0.74 mg 5%
Pantothenic acid (B5) 0.27 mg 5%
Vitamin B6 0.17 mg 10%
Folate (B9) 129 mcg 32%
Vitamin B12 0 mcg 0%
Vitamin C 35.3 mg 39%
Vitamin D 0 mcg 0%
Vitamin E 2.26 mg 15%
Vitamin K 437.1 mcg 364%

Minerals

Name Amount %DV
Calcium 232 mg 18%
Iron 0.47 mg 3%
Zinc 0.21 mg 2%
Magnesium 27 mg 6%
Manganese 0.66 mg 29%
Copper 0.05 mg 6%
Phosphorus 25 mg 2%
Potassium 213 mg 5%
Selenium 1.3 mcg 2%
Sodium 17 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 3.02 g 6%
 Alanine 0.1 g
 Arginine 0.12 g
 Aspartic acid 0.19 g
 Cystine 0.03 g
 Glutamic acid 0.2 g
 Glycine 0.09 g
 Histidine 0.05 g
 Hydroxyproline
 Isoleucine 0.1 g
 Leucine 0.15 g
 Lysine 0.12 g
 Methionine 0.03 g
 Phenylalanine 0.09 g
 Proline 0.1 g
 Serine 0.08 g
 Threonine 0.09 g
 Tryptophan 0.03 g
 Tyrosine 0.07 g
 Valine 0.12 g

Carbohydrates

Name Amount %DV
Carbohydrate 5.42 g 2%
Dietary Fiber 4 g 14%
Sugars 0.46 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.61 g 1%
Saturated fat 0.06 g 0%
Monounsaturated fat 0.03 g
Polyunsaturated fat 0.2 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 23.2 mg 4%
Water 89.62 g
Ash 1.32 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.