Nutrition Facts
Serving size 100g
Amount Per Serving
36
Calories
% Daily Value*
1%
Total Fat 0.41g
0%
Saturated Fat 0.04g
Trans Fat 0g
0%
Cholesterol 0mg
12%
Sodium 286mg
3%
Total Carbohydrate 7.1g
10%
Dietary Fiber 2.8g
Total Sugars 0.57g
6%
Protein 2.97g
0%
Vitamin D 0mcg
16%
Calcium 210mg
6%
Iron 1.12mg
5%
Potassium 251mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 36 calories per 100g serving. 70.3% of its calories come from carbs, 20% come from protein, and 9.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 36 kcal | 2% |
| From Fat | 3.5 kcal | |
| From Carbs | 25.3 kcal | |
| From Protein | 7.2 kcal |
Nutritional Information
- Food: Collards, frozen, chopped, cooked, boiled, drained, with salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 575 mcg | 64% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.64 mg | 4% |
| Pantothenic acid (B5) | 0.12 mg | 2% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 76 mcg | 19% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 26.4 mg | 29% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.25 mg | 8% |
| Vitamin K | 623.2 mcg | 519% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 210 mg | 16% |
| Iron | 1.12 mg | 6% |
| Zinc | 0.27 mg | 2% |
| Magnesium | 30 mg | 7% |
| Manganese | 0.66 mg | 29% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 27 mg | 2% |
| Potassium | 251 mg | 5% |
| Selenium | 1.5 mcg | 3% |
| Sodium | 286 mg | 12% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.97 g | 6% |
| Alanine | 0.13 g | |
| Arginine | 0.15 g | |
| Aspartic acid | 0.23 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.25 g | |
| Glycine | 0.11 g | |
| Histidine | 0.06 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.12 g | |
| Leucine | 0.18 g | |
| Lysine | 0.14 g | |
| Methionine | 0.04 g | |
| Phenylalanine | 0.1 g | |
| Proline | 0.13 g | |
| Serine | 0.1 g | |
| Threonine | 0.1 g | |
| Tryptophan | 0.04 g | |
| Tyrosine | 0.08 g | |
| Valine | 0.14 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 7.1 g | 3% |
| Dietary Fiber | 2.8 g | 10% |
| Sugars | 0.57 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.41 g | 1% |
| Saturated fat | 0.04 g | 0% |
| Monounsaturated fat | — | |
| Polyunsaturated fat | — | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 45.1 mg | 8% |
| Water | 88.47 g | |
| Ash | 1.05 g | |
| Ethyl Alcohol | — | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.