Coconut water, ready-to-drink, unsweetened

Nutrition Facts
Serving size 100g
Amount Per Serving
18

Calories

% Daily Value*
0%

Total Fat 0g

0%

Saturated Fat 0g

Trans Fat 0g
0%

Cholesterol 0mg

1%

Sodium 26mg

2%

Total Carbohydrate 4.24g

0%

Dietary Fiber 0g

Total Sugars 3.92g
0%

Protein 0.22g

0%

Vitamin D 0mcg

1%

Calcium 7mg

0%

Iron 0.03mg

4%

Potassium 165mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Coconut water, ready-to-drink, unsweetened provides just 18 calories per 100g serving. 95% of its calories come from carbs, 5% come from protein.

Name Amount %DV
Total Calories 18 kcal 1%
 From Fat 0.0 kcal
 From Carbs 17.1 kcal
 From Protein 0.9 kcal

Coconut water, ready-to-drink, unsweetened Nutritional Value And Calories

Nutritional Information

  • Food: Coconut water, ready-to-drink, unsweetened
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0 mg 0%
Niacin (B3) 0 mg 0%
Pantothenic acid (B5) 0%
Vitamin B6 0 mg 0%
Folate (B9) 0 mcg 0%
Vitamin B12 0 mcg 0%
Vitamin C 9.9 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 7 mg 1%
Iron 0.03 mg 0%
Zinc 0.02 mg 0%
Magnesium 6 mg 1%
Manganese 0.22 mg 10%
Copper 0.01 mg 1%
Phosphorus 5 mg 0%
Potassium 165 mg 4%
Selenium 0 mcg 0%
Sodium 26 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 0.22 g 0%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 4.24 g 2%
Dietary Fiber 0 g 0%
Sugars 3.92 g
Starch
 Sucrose 0.96 g
 Glucose (Dextrose) 0.82 g
 Fructose 2.14 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0 g 0%
Saturated fat 0 g 0%
Monounsaturated fat 0 g
Polyunsaturated fat 0 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0 mg 0%
Water 95.03 g
Ash 0.52 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.