Clif Z bar

Nutrition Facts
Serving size 100g
Amount Per Serving
416

Calories

% Daily Value*
12%

Total Fat 9.72g

14%

Saturated Fat 2.72g

Trans Fat 0.01g
0%

Cholesterol 0mg

16%

Sodium 375mg

27%

Total Carbohydrate 74.72g

30%

Dietary Fiber 8.3g

Total Sugars 30.56g
11%

Protein 5.55g

0%

Vitamin D 0mcg

34%

Calcium 444mg

15%

Iron 2.7mg

7%

Potassium 333mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Clif Z bar provides as many as 416 calories per 100g serving. 73.7% of its calories come from carbs, 20.9% come from fat, and 5.5% come from protein.

Name Amount %DV
Total Calories 416 kcal 21%
 From Fat 86.8 kcal
 From Carbs 306.4 kcal
 From Protein 22.8 kcal

Clif Z bar Nutritional Value And Calories

Nutritional Information

  • Food: Clif Z bar
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.41 mg 34%
Riboflavin (B2) 0.1 mg 8%
Niacin (B3) 0.48 mg 3%
Pantothenic acid (B5) 0.59 mg 12%
Vitamin B6 0.07 mg 4%
Folate (B9) 31 mcg 8%
Vitamin B12 0 mcg 0%
Vitamin C 39.1 mg 43%
Vitamin D 0 mcg 0%
Vitamin E 0.98 mg 7%
Vitamin K 8.7 mcg 7%

Minerals

Name Amount %DV
Calcium 444 mg 34%
Iron 2.7 mg 15%
Zinc 1.15 mg 10%
Magnesium 82 mg 20%
Manganese 1.75 mg 76%
Copper 0.19 mg 21%
Phosphorus 244 mg 20%
Potassium 333 mg 7%
Selenium 14.8 mcg 27%
Sodium 375 mg 16%
Flouride 0 mcg

Protein And Aminoacids

Name Amount %DV
Protein 5.55 g 11%
 Alanine 0.28 g
 Arginine 0.42 g
 Aspartic acid 0.52 g
 Cystine 0.18 g
 Glutamic acid 1.2 g
 Glycine 0.3 g
 Histidine 0.13 g
 Hydroxyproline 0.0 g
 Isoleucine 0.22 g
 Leucine 0.43 g
 Lysine 0.24 g
 Methionine 0.11 g
 Phenylalanine 0.29 g
 Proline 0.31 g
 Serine 0.28 g
 Threonine 0.16 g
 Tryptophan 0.1 g
 Tyrosine 0.21 g
 Valine 0.31 g

Carbohydrates

Name Amount %DV
Carbohydrate 74.72 g 27%
Dietary Fiber 8.3 g 30%
Sugars 30.56 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 9.72 g 12%
Saturated fat 2.72 g 14%
Monounsaturated fat 2.45 g
Polyunsaturated fat 3.32 g
Trans-fatty acids 0.01 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols 7 mg
  Beta-sitosterol 2 mg
  Campesterol 1 mg
  Stigmasterol 1 mg

Other

Name Amount %DV
Choline 22.5 mg 4%
Water 7.74 g
Ash 2.26 g
Ethyl Alcohol 0 g
Caffeine 1 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.