Nutrition Facts
Serving size 100g
Amount Per Serving
416
Calories
% Daily Value*
12%
Total Fat 9.72g
14%
Saturated Fat 2.72g
Trans Fat 0.01g
0%
Cholesterol 0mg
16%
Sodium 375mg
27%
Total Carbohydrate 74.72g
30%
Dietary Fiber 8.3g
Total Sugars 30.56g
11%
Protein 5.55g
0%
Vitamin D 0mcg
34%
Calcium 444mg
15%
Iron 2.7mg
7%
Potassium 333mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Clif Z bar provides as many as 416 calories per 100g serving. 73.7% of its calories come from carbs, 20.9% come from fat, and 5.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 416 kcal | 21% |
| From Fat | 86.8 kcal | |
| From Carbs | 306.4 kcal | |
| From Protein | 22.8 kcal |
Nutritional Information
- Food: Clif Z bar
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.48 mg | 3% |
| Pantothenic acid (B5) | 0.59 mg | 12% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 31 mcg | 8% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 39.1 mg | 43% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.98 mg | 7% |
| Vitamin K | 8.7 mcg | 7% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 444 mg | 34% |
| Iron | 2.7 mg | 15% |
| Zinc | 1.15 mg | 10% |
| Magnesium | 82 mg | 20% |
| Manganese | 1.75 mg | 76% |
| Copper | 0.19 mg | 21% |
| Phosphorus | 244 mg | 20% |
| Potassium | 333 mg | 7% |
| Selenium | 14.8 mcg | 27% |
| Sodium | 375 mg | 16% |
| Flouride | 0 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 5.55 g | 11% |
| Alanine | 0.28 g | |
| Arginine | 0.42 g | |
| Aspartic acid | 0.52 g | |
| Cystine | 0.18 g | |
| Glutamic acid | 1.2 g | |
| Glycine | 0.3 g | |
| Histidine | 0.13 g | |
| Hydroxyproline | 0.0 g | |
| Isoleucine | 0.22 g | |
| Leucine | 0.43 g | |
| Lysine | 0.24 g | |
| Methionine | 0.11 g | |
| Phenylalanine | 0.29 g | |
| Proline | 0.31 g | |
| Serine | 0.28 g | |
| Threonine | 0.16 g | |
| Tryptophan | 0.1 g | |
| Tyrosine | 0.21 g | |
| Valine | 0.31 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 74.72 g | 27% |
| Dietary Fiber | 8.3 g | 30% |
| Sugars | 30.56 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.72 g | 12% |
| Saturated fat | 2.72 g | 14% |
| Monounsaturated fat | 2.45 g | |
| Polyunsaturated fat | 3.32 g | |
| Trans-fatty acids | 0.01 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 7 mg | |
| Beta-sitosterol | 2 mg | |
| Campesterol | 1 mg | |
| Stigmasterol | 1 mg |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 22.5 mg | 4% |
| Water | 7.74 g | |
| Ash | 2.26 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 1 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.