Chrysanthemum leaves, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
24

Calories

% Daily Value*
1%

Total Fat 0.56g

0%

Saturated Fat 0g

Trans Fat 0g
0%

Cholesterol 0mg

5%

Sodium 118mg

1%

Total Carbohydrate 3.01g

11%

Dietary Fiber 3g

Total Sugars 0g
7%

Protein 3.36g

0%

Vitamin D 0mcg

9%

Calcium 117mg

13%

Iron 2.3mg

12%

Potassium 567mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Chrysanthemum leaves, raw provides just 24 calories per 100g serving. 44.6% of its calories come from carbs, 34.2% come from protein, and 21.2% come from fat.

Name Amount %DV
Total Calories 24 kcal 1%
 From Fat 5.1 kcal
 From Carbs 10.7 kcal
 From Protein 8.2 kcal

Chrysanthemum leaves, raw Nutritional Value And Calories

Nutritional Information

  • Food: Chrysanthemum leaves, raw
  • Scientific Name: Chrysanthemum coronarium
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 94 mcg 10%
Thiamin (B1) 0.13 mg 11%
Riboflavin (B2) 0.14 mg 11%
Niacin (B3) 0.53 mg 3%
Pantothenic acid (B5) 0.22 mg 4%
Vitamin B6 0.18 mg 11%
Folate (B9) 177 mcg 44%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 117 mg 9%
Iron 2.3 mg 13%
Zinc 0.71 mg 6%
Magnesium 32 mg 8%
Manganese 0.94 mg 41%
Copper 0.14 mg 16%
Phosphorus 54 mg 4%
Potassium 567 mg 12%
Selenium 0.3 mcg 1%
Sodium 118 mg 5%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 3.36 g 7%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 3.01 g 1%
Dietary Fiber 3 g 11%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.56 g 1%
Saturated fat 0g 0%
Monounsaturated fat
Polyunsaturated fat
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 91.4 g
Ash 1.67 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.