Nutrition Facts
Serving size 100g
Amount Per Serving
101
Calories
% Daily Value*
2%
Total Fat 1.69g
2%
Saturated Fat 0.42g
Trans Fat 0g
1%
Cholesterol 4mg
3%
Sodium 63mg
6%
Total Carbohydrate 17.3g
5%
Dietary Fiber 1.3g
Total Sugars 8.44g
8%
Protein 4.22g
13%
Vitamin D 2.5mcg
10%
Calcium 127mg
11%
Iron 1.9mg
5%
Potassium 245mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 101 calories per 100g serving. 68.5% of its calories come from carbs, 16.7% come from protein, and 14.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 101 kcal | 5% |
| From Fat | 14.9 kcal | |
| From Carbs | 69.2 kcal | |
| From Protein | 16.9 kcal |
Nutritional Information
- Food: chocolate drink, milk and soy based, ready to drink, fortified
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 158 mcg | 18% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 1.69 mg | 11% |
| Pantothenic acid (B5) | 1.05 mg | 21% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate (B9) | 72 mcg | 18% |
| Vitamin B12 | 0.89 mcg | 37% |
| Vitamin C | 25.3 mg | 28% |
| Vitamin D | 2.5 mcg | 13% |
| Vitamin E | 5.7 mg | 38% |
| Vitamin K | 16.9 mcg | 14% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 127 mg | 10% |
| Iron | 1.9 mg | 11% |
| Zinc | 1.9 mg | 17% |
| Magnesium | 42 mg | 10% |
| Manganese | 14.77 mg | 642% |
| Copper | 0.21 mg | 23% |
| Phosphorus | 127 mg | 10% |
| Potassium | 245 mg | 5% |
| Selenium | 7.4 mcg | 13% |
| Sodium | 63 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.22 g | 8% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 17.3 g | 6% |
| Dietary Fiber | 1.3 g | 5% |
| Sugars | 8.44 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.69 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Monounsaturated fat | 1.15 g | |
| Polyunsaturated fat | 0.06 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 4 mg | 1% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 1.6 mg | 0% |
| Water | 75.82 g | |
| Ash | 0.97 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.