Nutrition Facts
Serving size 100g
Amount Per Serving
579
Calories
% Daily Value*
49%
Total Fat 38.31g
110%
Saturated Fat 22.03g
Trans Fat 0.08g
2%
Cholesterol 6mg
0%
Sodium 10mg
19%
Total Carbohydrate 52.42g
29%
Dietary Fiber 8g
Total Sugars 36.71g
12%
Protein 6.12g
0%
Vitamin D 0mcg
5%
Calcium 62mg
35%
Iron 6.32mg
12%
Potassium 567mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Chocolate, dark, 60-69% cacao solids provides as many as 579 calories per 100g serving. 59.6% of its calories come from fat, 36.2% come from carbs, and 4.2% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 579 kcal | 29% |
| From Fat | 344.8 kcal | |
| From Carbs | 209.7 kcal | |
| From Protein | 24.5 kcal |
Nutritional Information
- Food: Chocolate, dark, 60-69% cacao solids
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 3 mcg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.84 mg | 5% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.18 mcg | 8% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.59 mg | 4% |
| Vitamin K | 7.2 mcg | 6% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 62 mg | 5% |
| Iron | 6.32 mg | 35% |
| Zinc | 2.65 mg | 24% |
| Magnesium | 176 mg | 42% |
| Manganese | 1.32 mg | 57% |
| Copper | 1.25 mg | 139% |
| Phosphorus | 260 mg | 21% |
| Potassium | 567 mg | 12% |
| Selenium | 8.4 mcg | 15% |
| Sodium | 10 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 6.12 g | 12% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 52.42 g | 19% |
| Dietary Fiber | 8 g | 29% |
| Sugars | 36.71 g | |
| Starch | — | |
| Sucrose | 36.39 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0.31 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 38.31 g | 49% |
| Saturated fat | 22.03 g | 110% |
| Monounsaturated fat | 11.52 g | |
| Polyunsaturated fat | 1.22 g | |
| Trans-fatty acids | 0.08 g | |
| Omega-3 fatty acids | 0.09 g | |
| Omega-6 fatty acids | 1.09 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 6 mg | 2% |
| Phytosterols | — | |
| Beta-sitosterol | 75 mg | |
| Campesterol | 12 mg | |
| Stigmasterol | 29 mg |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 1.25 g | |
| Ash | 1.9 g | |
| Ethyl Alcohol | — | |
| Caffeine | 86 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.