Nutrition Facts
Serving size 100g
Amount Per Serving
311
Calories
% Daily Value*
4%
Total Fat 3.5g
3%
Saturated Fat 0.59g
Trans Fat 0g
0%
Cholesterol 0mg
3%
Sodium 70mg
23%
Total Carbohydrate 64.29g
94%
Dietary Fiber 26.2g
Total Sugars 0g
42%
Protein 21.2g
0%
Vitamin D 0mcg
63%
Calcium 813mg
111%
Iron 20mg
63%
Potassium 2960mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Chives, freeze-dried provides as many as 311 calories per 100g serving. 73.8% of its calories come from carbs, 16.6% come from protein, and 9.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 311 kcal | 16% |
| From Fat | 29.8 kcal | |
| From Carbs | 229.5 kcal | |
| From Protein | 51.7 kcal |
Nutritional Information
- Food: Chives, freeze-dried
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 3415 mcg | 379% |
| Thiamin (B1) | 0.9 mg | 75% |
| Riboflavin (B2) | 1.5 mg | 115% |
| Niacin (B3) | 5.9 mg | 37% |
| Pantothenic acid (B5) | 2.11 mg | 42% |
| Vitamin B6 | 2.0 mg | 118% |
| Folate (B9) | 108 mcg | 27% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 660 mg | 733% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 813 mg | 63% |
| Iron | 20 mg | 111% |
| Zinc | 5.12 mg | 47% |
| Magnesium | 640 mg | 152% |
| Manganese | 1.35 mg | 59% |
| Copper | 0.69 mg | 77% |
| Phosphorus | 518 mg | 41% |
| Potassium | 2960 mg | 63% |
| Selenium | 9.4 mcg | 17% |
| Sodium | 70 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.2 g | 42% |
| Alanine | 0.96 g | |
| Arginine | 1.53 g | |
| Aspartic acid | 1.96 g | |
| Cystine | — | |
| Glutamic acid | 4.39 g | |
| Glycine | 1.05 g | |
| Histidine | 0.37 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.9 g | |
| Leucine | 1.26 g | |
| Lysine | 1.06 g | |
| Methionine | 0.23 g | |
| Phenylalanine | 0.68 g | |
| Proline | 1.4 g | |
| Serine | 0.96 g | |
| Threonine | 0.83 g | |
| Tryptophan | 0.24 g | |
| Tyrosine | 0.61 g | |
| Valine | 0.94 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 64.29 g | 23% |
| Dietary Fiber | 26.2 g | 94% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.5 g | 4% |
| Saturated fat | 0.59 g | 3% |
| Monounsaturated fat | 0.49 g | |
| Polyunsaturated fat | 1.37 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 2 g | |
| Ash | 9.01 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.