Nutrition Facts
Serving size 100g
Amount Per Serving
100
Calories
% Daily Value*
5%
Total Fat 3.68g
7%
Saturated Fat 1.37g
Trans Fat 0.2g
3%
Cholesterol 10mg
17%
Sodium 385mg
4%
Total Carbohydrate 10.88g
10%
Dietary Fiber 2.9g
Total Sugars 1.84g
12%
Protein 5.85g
0%
Vitamin D 0mcg
3%
Calcium 34mg
6%
Iron 1.13mg
5%
Potassium 245mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Chili with beans, microwavable bowls provides 100 calories per 100g serving. 43.5% of its calories come from carbs, 33.1% come from fat, and 23.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 100 kcal | 5% |
| From Fat | 33.1 kcal | |
| From Carbs | 43.5 kcal | |
| From Protein | 23.4 kcal |
Nutritional Information
- Food: Chili with beans, microwavable bowls
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 23 mcg | 3% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.94 mg | 6% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 24 mcg | 6% |
| Vitamin B12 | 0.32 mcg | 13% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.64 mg | 4% |
| Vitamin K | 3.9 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 1.13 mg | 6% |
| Zinc | 0.95 mg | 9% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.2 mg | 9% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 80 mg | 6% |
| Potassium | 245 mg | 5% |
| Selenium | 4 mcg | 7% |
| Sodium | 385 mg | 17% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 5.85 g | 12% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 10.88 g | 4% |
| Dietary Fiber | 2.9 g | 10% |
| Sugars | 1.84 g | |
| Starch | 4.7 g | |
| Sucrose | 0.76 g | |
| Glucose (Dextrose) | 0.45 g | |
| Fructose | 0.63 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.68 g | 5% |
| Saturated fat | 1.37 g | 7% |
| Monounsaturated fat | 1.59 g | |
| Polyunsaturated fat | 0.4 g | |
| Trans-fatty acids | 0.2 g | |
| Omega-3 fatty acids | 0.1 g | |
| Omega-6 fatty acids | 0.26 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 10 mg | 3% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 29.8 mg | 5% |
| Water | 77.89 g | |
| Ash | 1.7 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.