Nutrition Facts
Serving size 100g
Amount Per Serving
103
Calories
% Daily Value*
5%
Total Fat 3.76g
6%
Saturated Fat 1.13g
Trans Fat 0g
6%
Cholesterol 17mg
18%
Sodium 423mg
5%
Total Carbohydrate 13.24g
12%
Dietary Fiber 3.3g
Total Sugars 1.65g
12%
Protein 6.12g
0%
Vitamin D 0mcg
4%
Calcium 47mg
19%
Iron 3.43mg
8%
Potassium 365mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Chili with beans, canned provides 103 calories per 100g serving. 45.0% of its calories come from carbs, 31.3% come from fat, and 23.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 103 kcal | 5% |
| From Fat | 32.2 kcal | |
| From Carbs | 46.3 kcal | |
| From Protein | 24.5 kcal |
Nutritional Information
- Food: Chili with beans, canned
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 17 mcg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.36 mg | 2% |
| Pantothenic acid (B5) | 1.42 mg | 28% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 23 mcg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.52 mg | 3% |
| Vitamin K | 1.9 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 47 mg | 4% |
| Iron | 3.43 mg | 19% |
| Zinc | 2 mg | 18% |
| Magnesium | 45 mg | 11% |
| Manganese | 0.13 mg | 6% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 154 mg | 12% |
| Potassium | 365 mg | 8% |
| Selenium | 1.3 mcg | 2% |
| Sodium | 423 mg | 18% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 6.12 g | 12% |
| Alanine | 0.27 g | |
| Arginine | 0.36 g | |
| Aspartic acid | 0.66 g | |
| Cystine | 0.06 g | |
| Glutamic acid | 0.88 g | |
| Glycine | 0.26 g | |
| Histidine | 0.16 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.25 g | |
| Leucine | 0.46 g | |
| Lysine | 0.41 g | |
| Methionine | 0.1 g | |
| Phenylalanine | 0.29 g | |
| Proline | 0.25 g | |
| Serine | 0.29 g | |
| Threonine | 0.24 g | |
| Tryptophan | 0.07 g | |
| Tyrosine | 0.16 g | |
| Valine | 0.29 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 13.24 g | 5% |
| Dietary Fiber | 3.3 g | 12% |
| Sugars | 1.65 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.76 g | 5% |
| Saturated fat | 1.13 g | 6% |
| Monounsaturated fat | 1.6 g | |
| Polyunsaturated fat | 0.25 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 17 mg | 6% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 20.2 mg | 4% |
| Water | 75.51 g | |
| Ash | 1.38 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.