Chili with beans, canned

Nutrition Facts
Serving size 100g
Amount Per Serving
103

Calories

% Daily Value*
5%

Total Fat 3.76g

6%

Saturated Fat 1.13g

Trans Fat 0g
6%

Cholesterol 17mg

18%

Sodium 423mg

5%

Total Carbohydrate 13.24g

12%

Dietary Fiber 3.3g

Total Sugars 1.65g
12%

Protein 6.12g

0%

Vitamin D 0mcg

4%

Calcium 47mg

19%

Iron 3.43mg

8%

Potassium 365mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Chili with beans, canned provides 103 calories per 100g serving. 45.0% of its calories come from carbs, 31.3% come from fat, and 23.8% come from protein.

Name Amount %DV
Total Calories 103 kcal 5%
 From Fat 32.2 kcal
 From Carbs 46.3 kcal
 From Protein 24.5 kcal

Chili with beans, canned Nutritional Value And Calories

Nutritional Information

  • Food: Chili with beans, canned
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 17 mcg 2%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.1 mg 8%
Niacin (B3) 0.36 mg 2%
Pantothenic acid (B5) 1.42 mg 28%
Vitamin B6 0.13 mg 8%
Folate (B9) 23 mcg 6%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.52 mg 3%
Vitamin K 1.9 mcg 2%

Minerals

Name Amount %DV
Calcium 47 mg 4%
Iron 3.43 mg 19%
Zinc 2 mg 18%
Magnesium 45 mg 11%
Manganese 0.13 mg 6%
Copper 0.12 mg 13%
Phosphorus 154 mg 12%
Potassium 365 mg 8%
Selenium 1.3 mcg 2%
Sodium 423 mg 18%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 6.12 g 12%
 Alanine 0.27 g
 Arginine 0.36 g
 Aspartic acid 0.66 g
 Cystine 0.06 g
 Glutamic acid 0.88 g
 Glycine 0.26 g
 Histidine 0.16 g
 Hydroxyproline
 Isoleucine 0.25 g
 Leucine 0.46 g
 Lysine 0.41 g
 Methionine 0.1 g
 Phenylalanine 0.29 g
 Proline 0.25 g
 Serine 0.29 g
 Threonine 0.24 g
 Tryptophan 0.07 g
 Tyrosine 0.16 g
 Valine 0.29 g

Carbohydrates

Name Amount %DV
Carbohydrate 13.24 g 5%
Dietary Fiber 3.3 g 12%
Sugars 1.65 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.76 g 5%
Saturated fat 1.13 g 6%
Monounsaturated fat 1.6 g
Polyunsaturated fat 0.25 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 17 mg 6%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 20.2 mg 4%
Water 75.51 g
Ash 1.38 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.