Nutrition Facts
Serving size 100g
Amount Per Serving
17
Calories
% Daily Value*
0%
Total Fat 0.1g
0%
Saturated Fat 0.02g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
1%
Total Carbohydrate 4g
11%
Dietary Fiber 3.1g
Total Sugars 0g
2%
Protein 0.9g
0%
Vitamin D 0mcg
1%
Calcium 19mg
1%
Iron 0.24mg
4%
Potassium 211mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Chicory, witloof, raw provides just 17 calories per 100g serving. 84.1% of its calories come from carbs, 12.9% come from protein, and 2.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 17 kcal | 1% |
| From Fat | 0.5 kcal | |
| From Carbs | 14.3 kcal | |
| From Protein | 2.2 kcal |
Nutritional Information
- Food: Chicory, witloof, raw
- Scientific Name: Cichorium intybus
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.16 mg | 1% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 37 mcg | 9% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 0.24 mg | 1% |
| Zinc | 0.16 mg | 1% |
| Magnesium | 10 mg | 2% |
| Manganese | 0.1 mg | 4% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 26 mg | 2% |
| Potassium | 211 mg | 4% |
| Selenium | 0.2 mcg | 0% |
| Sodium | 2 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 0.9 g | 2% |
| Alanine | — | |
| Arginine | 0.07 g | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | 0.01 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.05 g | |
| Leucine | 0.04 g | |
| Lysine | 0.04 g | |
| Methionine | 0.01 g | |
| Phenylalanine | 0.02 g | |
| Proline | — | |
| Serine | — | |
| Threonine | 0.03 g | |
| Tryptophan | 0.02 g | |
| Tyrosine | — | |
| Valine | 0.04 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4 g | 1% |
| Dietary Fiber | 3.1 g | 11% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0.0 g | |
| Polyunsaturated fat | 0.04 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 94.52 g | |
| Ash | 0.47 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.