Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
378

Calories

% Daily Value*
8%

Total Fat 6.04g

3%

Saturated Fat 0.6g

Trans Fat 0g
0%

Cholesterol 0mg

1%

Sodium 24mg

23%

Total Carbohydrate 62.95g

44%

Dietary Fiber 12.2g

Total Sugars 10.7g
41%

Protein 20.47g

0%

Vitamin D 0mcg

4%

Calcium 57mg

24%

Iron 4.31mg

15%

Potassium 718mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 378 calories per 100g serving. 67.8% of its calories come from carbs, 18.8% come from protein, and 13.4% come from fat.

Name Amount %DV
Total Calories 378 kcal 19%
 From Fat 50.8 kcal
 From Carbs 256.2 kcal
 From Protein 71.0 kcal

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Nutritional Value And Calories

Nutritional Information

  • Food: Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
  • Scientific Name: Cicer arietinum
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 3 mcg 0%
Thiamin (B1) 0.48 mg 40%
Riboflavin (B2) 0.21 mg 16%
Niacin (B3) 1.54 mg 10%
Pantothenic acid (B5) 1.59 mg 32%
Vitamin B6 0.54 mg 32%
Folate (B9) 557 mcg 139%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.82 mg 5%
Vitamin K 9 mcg 8%

Minerals

Name Amount %DV
Calcium 57 mg 4%
Iron 4.31 mg 24%
Zinc 2.76 mg 25%
Magnesium 79 mg 19%
Manganese 21.31 mg 927%
Copper 0.66 mg 73%
Phosphorus 252 mg 20%
Potassium 718 mg 15%
Selenium 0 mcg 0%
Sodium 24 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 20.47 g 41%
 Alanine 0.88 g
 Arginine 1.94 g
 Aspartic acid 2.42 g
 Cystine 0.28 g
 Glutamic acid 3.6 g
 Glycine 0.86 g
 Histidine 0.57 g
 Hydroxyproline
 Isoleucine 0.88 g
 Leucine 1.47 g
 Lysine 1.38 g
 Methionine 0.27 g
 Phenylalanine 1.1 g
 Proline 0.85 g
 Serine 1.04 g
 Threonine 0.77 g
 Tryptophan 0.2 g
 Tyrosine 0.51 g
 Valine 0.86 g

Carbohydrates

Name Amount %DV
Carbohydrate 62.95 g 23%
Dietary Fiber 12.2 g 44%
Sugars 10.7 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.04 g 8%
Saturated fat 0.6 g 3%
Monounsaturated fat 1.38 g
Polyunsaturated fat 2.73 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 99.3 mg 18%
Water 7.68 g
Ash 2.85 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.