Nutrition Facts
Serving size 100g
Amount Per Serving
164
Calories
% Daily Value*
3%
Total Fat 2.59g
1%
Saturated Fat 0.27g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 7mg
10%
Total Carbohydrate 27.42g
27%
Dietary Fiber 7.6g
Total Sugars 4.8g
18%
Protein 8.86g
0%
Vitamin D 0mcg
4%
Calcium 49mg
16%
Iron 2.89mg
6%
Potassium 291mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 164 calories per 100g serving. 68.0% of its calories come from carbs, 18.7% come from protein, and 13.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 164 kcal | 8% |
| From Fat | 21.7 kcal | |
| From Carbs | 111.6 kcal | |
| From Protein | 30.7 kcal |
Nutritional Information
- Food: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.53 mg | 3% |
| Pantothenic acid (B5) | 0.29 mg | 6% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 172 mcg | 43% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 4 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 49 mg | 4% |
| Iron | 2.89 mg | 16% |
| Zinc | 1.53 mg | 14% |
| Magnesium | 48 mg | 11% |
| Manganese | 1.03 mg | 45% |
| Copper | 0.35 mg | 39% |
| Phosphorus | 168 mg | 13% |
| Potassium | 291 mg | 6% |
| Selenium | 3.7 mcg | 7% |
| Sodium | 7 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.86 g | 18% |
| Alanine | 0.38 g | |
| Arginine | 0.83 g | |
| Aspartic acid | 1.04 g | |
| Cystine | 0.12 g | |
| Glutamic acid | 1.55 g | |
| Glycine | 0.37 g | |
| Histidine | 0.24 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.38 g | |
| Leucine | 0.63 g | |
| Lysine | 0.59 g | |
| Methionine | 0.12 g | |
| Phenylalanine | 0.47 g | |
| Proline | 0.37 g | |
| Serine | 0.45 g | |
| Threonine | 0.33 g | |
| Tryptophan | 0.09 g | |
| Tyrosine | 0.22 g | |
| Valine | 0.37 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 27.42 g | 10% |
| Dietary Fiber | 7.6 g | 27% |
| Sugars | 4.8 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.59 g | 3% |
| Saturated fat | 0.27 g | 1% |
| Monounsaturated fat | 0.58 g | |
| Polyunsaturated fat | 1.16 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 42.8 mg | 8% |
| Water | 60.21 g | |
| Ash | 0.92 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.