Nutrition Facts
Serving size 100g
Amount Per Serving
139
Calories
% Daily Value*
4%
Total Fat 2.77g
1%
Saturated Fat 0.21g
Trans Fat 0g
0%
Cholesterol 0mg
11%
Sodium 246mg
8%
Total Carbohydrate 22.53g
23%
Dietary Fiber 6.4g
Total Sugars 4.01g
14%
Protein 7.05g
0%
Vitamin D 0mcg
3%
Calcium 45mg
6%
Iron 1.07mg
3%
Potassium 126mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 139 calories per 100g serving. 66.0% of its calories come from carbs, 17.6% come from protein, and 16.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 139 kcal | 7% |
| From Fat | 22.8 kcal | |
| From Carbs | 91.7 kcal | |
| From Protein | 24.5 kcal |
Nutritional Information
- Food: Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.14 mg | 1% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 48 mcg | 12% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 3.4 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 45 mg | 3% |
| Iron | 1.07 mg | 6% |
| Zinc | 0.63 mg | 6% |
| Magnesium | 26 mg | 6% |
| Manganese | 0.85 mg | 37% |
| Copper | 0.25 mg | 28% |
| Phosphorus | 85 mg | 7% |
| Potassium | 126 mg | 3% |
| Selenium | 3.1 mcg | 6% |
| Sodium | 246 mg | 11% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.05 g | 14% |
| Alanine | 0.3 g | |
| Arginine | 0.67 g | |
| Aspartic acid | 0.83 g | |
| Cystine | 0.1 g | |
| Glutamic acid | 1.24 g | |
| Glycine | 0.29 g | |
| Histidine | 0.2 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.3 g | |
| Leucine | 0.51 g | |
| Lysine | 0.47 g | |
| Methionine | 0.09 g | |
| Phenylalanine | 0.38 g | |
| Proline | 0.29 g | |
| Serine | 0.36 g | |
| Threonine | 0.26 g | |
| Tryptophan | 0.07 g | |
| Tyrosine | 0.18 g | |
| Valine | 0.3 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 22.53 g | 8% |
| Dietary Fiber | 6.4 g | 23% |
| Sugars | 4.01 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.77 g | 4% |
| Saturated fat | 0.21 g | 1% |
| Monounsaturated fat | 0.49 g | |
| Polyunsaturated fat | 0.97 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 66.72 g | |
| Ash | 0.91 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.