Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

Nutrition Facts
Serving size 100g
Amount Per Serving
138

Calories

% Daily Value*
3%

Total Fat 2.47g

1%

Saturated Fat 0.21g

Trans Fat 0g
0%

Cholesterol 0mg

9%

Sodium 212mg

8%

Total Carbohydrate 22.87g

23%

Dietary Fiber 6.3g

Total Sugars 4g
14%

Protein 7.04g

0%

Vitamin D 0mcg

3%

Calcium 43mg

5%

Iron 0.98mg

2%

Potassium 109mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 138 calories per 100g serving. 67.5% of its calories come from carbs, 17.7% come from protein, and 14.9% come from fat.

Name Amount %DV
Total Calories 138 kcal 7%
 From Fat 20.5 kcal
 From Carbs 93.1 kcal
 From Protein 24.4 kcal

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Nutritional Value And Calories

Nutritional Information

  • Food: Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.01 mg 1%
Niacin (B3) 0.12 mg 1%
Pantothenic acid (B5) 0%
Vitamin B6 0.12 mg 7%
Folate (B9) 41 mcg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.29 mg 2%
Vitamin K 3.4 mcg 3%

Minerals

Name Amount %DV
Calcium 43 mg 3%
Iron 0.98 mg 5%
Zinc 0.59 mg 5%
Magnesium 24 mg 6%
Manganese 0.8 mg 35%
Copper 0.25 mg 28%
Phosphorus 80 mg 6%
Potassium 109 mg 2%
Selenium 3.1 mcg 6%
Sodium 212 mg 9%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 7.04 g 14%
 Alanine 0.3 g
 Arginine 0.67 g
 Aspartic acid 0.83 g
 Cystine 0.1 g
 Glutamic acid 1.24 g
 Glycine 0.29 g
 Histidine 0.2 g
 Hydroxyproline
 Isoleucine 0.3 g
 Leucine 0.5 g
 Lysine 0.47 g
 Methionine 0.09 g
 Phenylalanine 0.38 g
 Proline 0.29 g
 Serine 0.36 g
 Threonine 0.26 g
 Tryptophan 0.07 g
 Tyrosine 0.18 g
 Valine 0.3 g

Carbohydrates

Name Amount %DV
Carbohydrate 22.87 g 8%
Dietary Fiber 6.3 g 23%
Sugars 4 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.47 g 3%
Saturated fat 0.21 g 1%
Monounsaturated fat 0.48 g
Polyunsaturated fat 0.96 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 66.87 g
Ash 0.74 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.