Chicken tenders, breaded, frozen, prepared

Nutrition Facts
Serving size 100g
Amount Per Serving
240

Calories

% Daily Value*
17%

Total Fat 13.58g

12%

Saturated Fat 2.44g

Trans Fat 0.06g
12%

Cholesterol 36mg

23%

Sodium 527mg

5%

Total Carbohydrate 14.86g

6%

Dietary Fiber 1.7g

Total Sugars 0.57g
29%

Protein 14.62g

1%

Vitamin D 0.1mcg

3%

Calcium 39mg

5%

Iron 0.84mg

6%

Potassium 281mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 240 calories per 100g serving. 50.9% of its calories come from fat, 24.8% come from carbs, and 24.4% come from protein.

Name Amount %DV
Total Calories 240 kcal 12%
 From Fat 122.1 kcal
 From Carbs 59.4 kcal
 From Protein 58.5 kcal

Chicken tenders, breaded, frozen, prepared Nutritional Value And Calories

Nutritional Information

  • Food: Chicken tenders, breaded, frozen, prepared
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 7 mcg 1%
Thiamin (B1) 0.13 mg 11%
Riboflavin (B2) 0.06 mg 5%
Niacin (B3) 5.92 mg 37%
Pantothenic acid (B5) 0.65 mg 13%
Vitamin B6 0.34 mg 20%
Folate (B9) 33 mcg 8%
Vitamin B12 0.18 mcg 8%
Vitamin C 0.5 mg 1%
Vitamin D 0.1 mcg 1%
Vitamin E 2.22 mg 15%
Vitamin K 17.7 mcg 15%

Minerals

Name Amount %DV
Calcium 39 mg 3%
Iron 0.84 mg 5%
Zinc 0.61 mg 6%
Magnesium 29 mg 7%
Manganese 0.31 mg 13%
Copper 0.09 mg 10%
Phosphorus 200 mg 16%
Potassium 281 mg 6%
Selenium 19.3 mcg 35%
Sodium 527 mg 23%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 14.62 g 29%
 Alanine 0.64 g
 Arginine 0.74 g
 Aspartic acid 1.09 g
 Cystine 0.17 g
 Glutamic acid 2.09 g
 Glycine 0.56 g
 Histidine 0.37 g
 Hydroxyproline 0.09 g
 Isoleucine 0.36 g
 Leucine 0.91 g
 Lysine 0.96 g
 Methionine 0.29 g
 Phenylalanine 0.47 g
 Proline 0.86 g
 Serine 0.57 g
 Threonine 0.42 g
 Tryptophan 0.15 g
 Tyrosine 0.36 g
 Valine 0.41 g

Carbohydrates

Name Amount %DV
Carbohydrate 14.86 g 5%
Dietary Fiber 1.7 g 6%
Sugars 0.57 g
Starch 13.19 g
 Sucrose 0.33 g
 Glucose (Dextrose) 0.12 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0.12 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 13.58 g 17%
Saturated fat 2.44 g 12%
Monounsaturated fat 4.08 g
Polyunsaturated fat 6.24 g
Trans-fatty acids 0.06 g
Omega-3 fatty acids 0.34 g
Omega-6 fatty acids 5.81 g

Sterols

Name Amount %DV
Cholesterol 36 mg 12%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 46.2 mg 8%
Water 54.83 g
Ash 2.11 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.